Thu 28th Nov 2019 at 5:00pm by AngeM

Run > Steady-State

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Time
29:47
Miles
3.52
Min/mi
8:28
Pacing
57%
WAVA
62.17
Stride(cm)
96
Cals
353
Cadence
198
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Just a steady 30-ish.

Split Summary
===
1) 1m - 8:33(8:33/m) 100cal 7.01/8.1mph
2) 1m - 8:28(8:28/m) 101cal 7.09/7.74mph
3) 1m - 8:25(8:25/m) 100cal 7.13/7.56mph
4) 0.52m - 4:21(8:20/m) 52cal 7.2/7.81mph

8:33 8:28 8:25 4:21

Pin Map

0mi in 0

Pace

16%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	200 186-210	1/3
0.25	3:37	2:28 +1:22	19:42	193 120-206	5/1
0.38	5:30	1:53 +50	15:05	199 182-206	1/4
0.50	6:33	1:03	8:22	204 202-206	0/2
0.63	7:33	1:00	8:02	203 200-204	0/4
0.75	8:58	1:24 +20	11:15	202 188-208	4/3
0.88	10:02	1:05	8:37	202 198-206	2/3
1.00	11:03	1:00	8:04	204 202-204	0/2
1.13	12:15	1:12 +10	9:38	196 120-208	3/1
1.25	13:19	1:04	8:33	202 200-204	1/0
1.38	14:26	1:07	8:58	200 198-206	6/0
1.50	15:32	1:05	8:42	200 196-206	3/5
1.63	16:34	1:02	8:17	202 196-204	1/4
1.75	17:37	1:03	8:27	201 190-212	3/2
1.88	18:39	1:02	8:15	202 198-204	1/2
2.00	19:41	1:02	8:13	202 200-204	1/3
2.13	20:43	1:03	8:21	200 184-204	1/1
2.25	21:49	1:06	8:44	202 200-204	5/0
2.38	22:50	1:01	8:06	204 202-208	0/5
2.50	24:53	2:03 +1:03	16:25	187 120-218	3/1
2.63	26:00	1:07	8:57	201 188-204	4/0
2.75	27:03	1:03	8:26	200 182-204	2/1
2.88	28:44	1:41 +40	13:28	189 122-206	4/1
3.00	29:48	1:04	8:33	203 202-206	0/8
3.13	31:10	1:22 +22	10:53	177 120-212	2/4
3.25	32:12	1:03	8:21	207 202-212	1/0
3.38	33:16	1:03	8:28	200 188-208	5/0
3.50	34:29	1:13 +10	9:42	206 202-216	4/1
3.52	34:41	12	9:32	204 204-204	0/0

Elevation

Asc 69m, Range 13m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:13
12 1.9%	8:53
11 1.3%	8:47
See your biggest climbs

Cadence

198 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	202	3.4	28:34	9:02
Walk	10.0	120	0.1	3:42	39:33
Pause	6.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.94%	More
800m	4:07	8:17	50.96%	More
1km	5:09	8:18	53.05%	More
Mile	8:21	8:21	55.94%	More
5k	28:43	9:15	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	26:05	8:24	62.53
5M	43:12	8:38	61.59
10km	54:24	8:45	61.23
10M	1:30:05	9:01	60.90
Half	1:59:56	9:09	59.73
20M	3:07:49	9:23	59.98
Mara	4:10:03	9:33	59.65

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