Thu 28th Nov 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
26:24
Miles
3.68
Min/mi
7:10
Pacing
0%
WAVA
73.08
Stride(cm)
125
Cals
283
Cadence
179
BPM
122
%MHR
71.5
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/173bpm 112cal 6.15/0mph
2) 1m - 6:18(6:18/m) 121/145bpm 65cal 9.53/0mph
3) 1m - 6:07(6:07/m) 122/146bpm 64cal 9.82/0mph
4) 0.68m - 4:14(6:11/m) 122/141bpm 42cal 9.71/0mph

9:46 6:18 6:07 4:14

Pace

35%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	109 81-122	1209	173 170-176
0.25	2:40	1:17	10:15	121 119-123	1240	174 170-176
0.38	3:51	1:11	9:24	127 123-129	1194	173 168-176
0.50	5:00	1:09	9:14	130 121-137	1200	173 168-176
0.63	9:39	4:39	37:11	113 82-131	4202	167 124-186
0.75	11:51	2:12	17:38	140 114-173	2469	172 162-190
0.88	19:16	7:25	59:24	129 97-141	7662	167 124-180
1.00	20:07	51	6:47	123 116-128	834	182 180-184
1.13	22:06	1:58	15:48	117 100-132	1848	182 178-186
1.25	23:59	1:54	15:09	122 90-137	1848	183 180-186
1.38	24:48	48	6:28	121 89-145	782	181 176-184
1.50	26:40	1:52 +1	14:59	124 98-142	1858	180 176-186
1.63	27:27	47	6:12	123 115-131	763	183 180-186
1.75	29:18	1:51	14:52	115 97-133	1710	180 178-182
1.88	31:16	1:58	15:43	121 106-134	1901	180 176-184
2.00	32:01	45	6:00	119 100-135	713	185 178-188
2.13	34:02	2:01	16:08	122 101-146	1968	185 180-188
2.25	34:48	46	6:07	129 117-134	789	185 178-190
2.38	36:49	2:01	16:06	119 98-134	1916	185 180-188
2.50	38:54	2:05	16:43	127 97-145	2124	185 182-188
2.63	39:37	43	5:44	124 98-137	712	187 182-190
2.75	41:46	2:09	17:11	115 96-130	1976	183 178-186
2.88	44:17	2:31	20:11	127 105-137	2563	184 180-186
3.00	45:08	50	6:42	117 95-135	785	181 178-186
3.13	47:01	1:53	15:04	121 96-137	1823	181 176-184
3.25	47:44	43	5:44	128 113-137	734	184 182-186
3.38	49:49	2:06	16:46	115 94-136	1928	182 178-186
3.50	52:15	2:26	19:26	123 102-141	2390	181 176-184
3.63	53:01	46	6:11	117 93-135	724	184 180-188
3.68	53:23	22	6:18	127 122-135	801	185 182-186

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	3.7	45:01	12:19
Walk	12.8	126	0	6:52	4:25:21
Still	2.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	58.76%	More
800m	3:02	6:07	70.36%	More
1km	3:48	6:07	73.38%	More
Mile	10:40	10:40	44.44%	More
5k	45:59	14:48	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	71.43
5km	22:04	7:06	73.19
5M	36:32	7:18	72.32
10km	46:00	7:24	71.86
10M	1:16:10	7:37	71.92
Half	1:41:25	7:45	71.00
20M	2:38:49	7:56	71.85
Mara	3:31:27	8:04	71.96

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