Thu 28th Nov 2019 at 5:00pm by cilahim

Run > General

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Time
41:36
Miles
5.01
Min/mi
8:18
Pacing
94%
WAVA
59.76
Stride(cm)
113
Cals
498
Cadence
171
BPM
145
%MHR
84.9
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 142/161bpm 60cal 7.29/7.76mph
2) 0.62m - 5:18(8:32/m) 130/136bpm 57cal 7.03/7.41mph
3) 0.62m - 5:23(8:40/m) 138/151bpm 61cal 6.92/7.72mph
4) 0.62m - 4:54(7:53/m) 147/152bpm 59cal 7.61/7.87mph
5) 0.62m - 5:04(8:09/m) 145/149bpm 60cal 7.37/7.74mph
6) 0.62m - 5:28(8:48/m) 152/158bpm 69cal 6.82/7.66mph
7) 0.62m - 4:58(7:59/m) 152/157bpm 62cal 7.51/7.85mph
8) 0.62m - 5:07(8:14/m) 156/162bpm 67cal 7.28/7.66mph
9) 0.04m - 17(7:27/m) 160/163bpm 3cal 8.06/7.62mph

5:07 5:18 5:23 4:54 5:04 5:28 4:58 5:07 17

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	151 127-161	1236	170 166-174
0.50	4:05	2:02	8:08	138 126-152	1123	167 166-172
0.75	6:13	2:09	8:34	129 124-136	1106	169 166-170
1.00	8:19	2:06	8:22	129 126-131	1080	170 164-174
1.25	10:30	2:11	8:42	130 125-134	1131	171 168-176
1.50	12:47	2:18	9:10	137 131-140	1256	172 170-176
1.75	14:54	2:07	8:29	137 131-144	1161	171 168-176
2.00	16:56	2:02	8:08	146 135-152	1188	171 168-174
2.25	18:53	1:56	7:46	147 142-150	1141	170 166-174
2.50	20:50	1:57	7:48	146 140-150	1140	171 168-174
2.75	22:53	2:04	8:14	146 141-149	1203	171 168-174
3.00	24:55	2:01	8:05	144 140-148	1164	172 170-172
3.25	27:02	2:07	8:28	149 144-154	1262	172 170-176
3.50	29:15	2:13	8:52	153 146-158	1356	174 170-178
3.75	31:23	2:09	8:34	151 149-157	1295	172 170-176
4.00	33:25	2:02	8:07	152 149-154	1234	171 168-174
4.25	35:24	1:59	7:57	152 148-157	1208	170 168-174
4.50	37:24	1:59	7:58	154 151-158	1226	171 168-174
4.75	39:24	2:01	8:02	156 153-159	1254	172 170-176
5.00	41:31	2:07	8:29	158 152-163	1340	175 168-182
5.01	41:35	4	8:14	162 162-162	1334	171 170-172

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	41:35	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.79%	More
800m	3:50	7:42	52.77%	More
1km	4:49	7:46	54.61%	More
Mile	7:52	7:52	56.83%	More
5k	25:19	8:09	60.09%	More
5 miles	41:31	8:18	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:04	8:04	60.70
5M	41:31	8:18	59.78
10km	52:16	8:25	59.35
10M	1:26:33	8:39	59.29
Half	1:55:14	8:48	58.51
20M	3:00:27	9:01	59.20
Mara	4:00:15	9:10	59.30

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