Thu 28th Nov 2019 at 3:00pm by RunnyBunny

Run > General

rain
cold

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Time
48:29
Miles
4.00
Min/mi
12:07
Pacing
86%
WAVA
43.60
Cals
501
BPM
153
%MHR
89.3
B/mi
1852
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 132cal
2) 1m - 11:34(11:34/m) 120cal
3) 1m - 12:05(12:05/m) 126cal
4) 1m - 11:42(11:42/m) 123cal
5) 0m - 4(/m)

13:04 11:34 12:05 11:42 4

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	89 73-126	1194	9/2
0.25	3:17	1:36	12:50	149 127-157	1912	3/3
0.38	4:55	1:38	13:05	157 154-162	2054	5/2
0.50	6:41	1:46	14:04	156 152-160	2196	16/0
0.63	8:17	1:37	12:55	158 151-164	2041	5/6
0.75	10:00	1:42	13:37	155 151-164	2111	9/1
0.88	11:36	1:36	12:52	153 148-159	1968	2/6
1.00	13:07	1:31	12:07	162 157-168	1964	4/4
1.13	14:31	1:24	11:11	156 153-158	1744	6/1
1.25	16:21	1:50	14:40	150 146-155	2201	3/5
1.38	17:44	1:23	11:02	155 149-158	1711	2/4
1.50	19:05	1:21	10:50	156 151-159	1689	5/2
1.63	20:25	1:20	10:43	157 153-158	1684	4/4
1.75	22:09	1:44	13:50	157 154-160	2172	1/2
1.88	24:08	2:00	15:56	153 150-155	2438	5/1
2.00	25:27	1:18	10:25	155 153-157	1615	0/6
2.13	26:45	1:18	10:27	156 150-160	1629	1/6
2.25	28:31	1:46	14:06	147 139-154	2073	3/4
2.38	30:03	1:33	12:21	157 153-164	1938	6/4
2.50	31:47	1:44	13:49	157 150-163	2168	4/1
2.63	33:19	1:32	12:15	156 151-161	1910	4/0
2.75	34:50	1:31	12:10	156 153-160	1897	4/2
2.88	36:25	1:35	12:44	155 152-158	1973	1/10
3.00	37:46	1:21	10:44	153 152-156	1642	0/7
3.13	39:07	1:21	10:47	154 152-155	1662	0/12
3.25	40:33	1:26	11:27	158 154-164	1808	0/4
3.38	41:58	1:26	11:25	158 155-160	1804	0/5
3.50	43:24	1:26	11:28	154 152-157	1765	1/4
3.63	44:48	1:23	11:06	153 152-155	1699	0/7
3.75	46:23	1:36	12:45	156 152-161	1990	2/2
3.88	47:57	1:34	12:31	153 151-158	1916	9/0
4.00	49:26	1:29	11:54	155 153-158	1845	3/2
4.04	49:56	30	13:08	155 154-157	2036	3/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 55m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	13:32
12 3.1%	12:46
11 4.9%	12:28
10 5.3%	13:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.54%	More
800m	5:24	10:51	38.91%	More
1km	6:55	11:08	39.54%	More
Mile	11:27	11:27	40.75%	More
5k	37:34	12:06	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.05
5km	36:02	11:36	45.26
5M	1:03:01	12:36	42.22
10km	1:21:21	13:06	40.95
10M	2:22:16	14:14	38.56
Half	3:15:23	14:55	36.66
20M	5:21:13	16:04	35.07
Mara	7:21:08	16:50	33.81

Bespoke Fields

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