Thu 28th Nov 2019 at 12:00pm by alfazenna1

Run > Treadmill

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Time
38:57
Miles
4.97
Min/mi
7:50
Pacing
0%
WAVA
61.25
Stride(cm)
112
Cals
555
Cadence
183
BPM
143
%MHR
75.5
B/mi
1118
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/159bpm 105cal 7.34/9.62mph
2) 1m - 7:16(7:16/m) 137/149bpm 99cal 8.27/10.71mph
3) 1m - 7:24(7:24/m) 151/158bpm 110cal 8.12/8.56mph
4) 1m - 7:03(7:03/m) 156/160bpm 109cal 8.51/9.85mph
5) 0.97m - 9:04(9:22/m) 152/184bpm 132cal 6.41/9.25mph

8:11 7:16 7:24 7:03 9:04

Pace

18%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +21	10:09	117 66-142	1188	183 172-186
0.50	4:33	2:01	8:03	129 125-132	1038	184 178-186
0.75	6:29	1:56	7:45	138 127-152	1069	186 184-188
1.00	11:31	5:02 +3:01	20:08	134 93-159	2698	172 116-196
1.25	13:05	1:34	6:17	134 130-136	841	196 196-198
1.50	14:47	1:42	6:48	137 134-140	931	195 184-198
1.75	16:42	1:54	7:38	138 136-142	1053	190 116-200
2.00	20:28	3:46 +1:41	15:05	137 97-148	2067	183 116-190
2.25	22:24	1:56	7:45	145 140-156	1124	188 186-190
2.50	24:15	1:51	7:24	150 147-153	1111	190 188-192
2.75	26:06	1:50	7:21	155 151-158	1140	191 188-192
3.00	27:54	1:48	7:11	153 151-157	1100	190 188-190
3.25	29:42	1:49	7:14	156 151-160	1129	189 188-190
3.50	31:30	1:48	7:11	156 154-159	1120	189 186-190
3.75	33:15	1:46	7:02	155 153-158	1090	188 188-190
4.00	34:57	1:41	6:46	156 152-158	1055	189 186-192
4.25	41:19	6:22 +3:41	25:27	140 107-163	3563	170 114-192
4.50	43:34	2:16	9:04	153 149-156	1387	181 180-186
4.75	45:44	2:09	8:36	159 150-179	1368	180 178-186
4.97	47:42	1:58	9:02	164 153-183	1482	180 178-186

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	186	4.9	39:59	8:08
Walk	15.9	115	0.1	7:34	2:14:29
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.95%	More
800m	3:14	6:30	60.51%	More
1km	4:02	6:30	63.09%	More
Mile	7:03	7:03	61.41%	More
5k	24:13	7:48	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	23:07	7:26	63.70
5M	39:13	7:51	61.17
10km	49:54	8:02	60.05
10M	1:24:38	8:28	58.53
Half	1:54:13	8:43	56.95
20M	3:02:41	9:08	56.42
Mara	4:06:32	9:25	55.75

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