Thu 28th Nov 2019 at 6:00pm by StewartC

Run > Steady-State

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Time
55:52
Miles
6.20
Min/mi
9:01
Pacing
54%
WAVA
52.19
Stride(cm)
100
Cals
782
Cadence
178
BPM
153
%MHR
80.7
B/mi
1382
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/151bpm 113cal 6.73/7.2mph
2) 1m - 8:58(8:58/m) 159/171bpm 135cal 6.7/7.28mph
3) 1m - 8:58(8:58/m) 156/171bpm 127cal 6.69/7.39mph
4) 1m - 9:10(9:10/m) 155/169bpm 125cal 6.55/7.2mph
5) 1m - 9:00(9:00/m) 159/170bpm 128cal 6.67/7.72mph
6) 1m - 9:18(9:18/m) 158/167bpm 129cal 6.45/7.78mph
7) 0.2m - 1:33(7:37/m) 172/176bpm 25cal 7.89/8.12mph

8:55 8:58 8:58 9:10 9:00 9:18 1:33

Pin Map

0mi in 0

Pace

11%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	109 74-134	1001	179 116-186	1/2
0.50	4:38	2:20	9:20	139 135-141	1298	173 146-182	4/1
0.75	6:49	2:11	8:43	147 142-150	1281	178 176-180	1/3
1.00	8:55	2:06	8:25	146 142-151	1228	180 176-182	2/1
1.25	10:59	2:04	8:18	156 152-158	1295	180 178-182	2/1
1.50	13:11	2:12	8:49	159 157-160	1402	179 178-182	5/0
1.75	15:54	2:42 +23	10:48	154 146-161	1664	178 166-182	8/0
2.00	18:15	2:21	9:25	168 162-171	1583	179 174-182	17/0
2.25	21:42	3:27 +1:12	13:50	141 113-166	1950	179 166-184	3/4
2.50	23:50	2:07	8:29	154 149-162	1307	181 178-184	4/7
2.75	26:09	2:19	9:16	163 155-171	1511	178 162-192	4/6
3.00	28:26	2:17	9:09	161 156-166	1474	179 160-186	4/1
3.25	30:40	2:14	8:56	166 161-169	1482	179 170-184	8/5
3.50	34:53	4:13 +2:07	16:54	148 123-164	2500	178 140-186	1/3
3.75	37:50	2:57 +28	11:47	154 147-158	1815	174 126-184	6/5
4.00	40:26	2:36 +15	10:24	150 144-153	1560	179 158-194	1/6
4.25	42:44	2:18	9:11	154 149-163	1415	177 156-186	0/1
4.50	44:56	2:12	8:49	165 162-170	1455	183 168-200	2/1
4.75	47:06	2:10	8:39	161 157-166	1392	180 172-186	1/3
5.00	50:36	3:30 +1:07	13:59	156 136-168	2180	176 148-184	2/2
5.25	52:57	2:21	9:26	157 153-161	1481	178 164-186	3/9
5.50	54:56	1:59	7:58	161 155-166	1281	182 176-188	1/17
5.75	58:35	3:38 +1:12	14:33	154 134-167	2242	179 158-208	2/6
6.00	1:01:01	2:27	9:47	162 156-166	1585	179 168-184	3/4
6.20	1:02:35	1:34	7:39	172 166-176	1315	184 164-188	3/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.5%	9:55
See your biggest climbs

Cadence

178 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	6.2	56:46	9:11
Walk	9.3	132	0	5:48	3:44:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.09%	More
800m	4:08	8:19	46.04%	More
1km	5:14	8:25	47.50%	More
Mile	8:28	8:28	49.88%	More
5k	29:17	9:26	49.09%	More
5 miles	50:15	10:03	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:00	8:41	53.26
5M	44:33	8:55	52.53
10km	56:00	9:01	52.17
10M	1:32:23	9:14	52.26
Half	2:02:44	9:22	51.64
20M	3:11:33	9:35	52.43
Mara	4:14:28	9:43	52.62

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