-
Time
57:29
-
Miles
1.35
-
per 100m
2:38
-
Cals
360
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:43(27:42/m) 20cal 23/rpm 2.17/2.54mph
2) 0m - 11(/m)
3) 0.02m - 47(50:37/m) 5cal 22/rpm 1.19/1.19mph
4) 0m - 2:44(/m)
5) 0.03m - 1:01(32:43/m)
6) 0m - 23(/m)
7) 0.03m - 56(30:10/m)
8) 0m - 21(/m)
9) 0.03m - 57(30:22/m)
10) 0m - 29(/m)
11) 0.03m - 58(30:51/m)
12) 0m - 1:44(/m)
13) 0.02m - 24(25:15/m) 5cal 15/rpm 2.38/2.38mph
14) 0m - 10(/m)
15) 0.02m - 24(26:10/m) 5cal 17/rpm 2.29/2.29mph
16) 0m - 11(/m)
17) 0.02m - 24(26:13/m) 5cal 20/rpm 2.29/2.29mph
18) 0m - 10(/m)
19) 0.02m - 24(25:42/m) 5cal 18/rpm 2.34/2.34mph
20) 0m - 1:55(/m)
21) 0.03m - 56(30:11/m)
22) 0m - 19(/m)
23) 0.03m - 56(30:07/m)
24) 0m - 19(/m)
25) 0.03m - 54(29:04/m)
26) 0m - 22(/m)
27) 0.03m - 54(29:06/m)
28) 0m - 1:54(/m)
29) 0.06m - 1:55(30:51/m) 20cal 24/rpm 1.94/2.19mph
30) 0m - 16(/m)
31) 0.06m - 1:56(31:02/m) 20cal 24/rpm 1.93/2.13mph
32) 0m - 15(/m)
33) 0.06m - 1:55(30:49/m) 20cal 24/rpm 1.95/2.18mph
34) 0m - 15(/m)
35) 0.06m - 1:55(30:55/m) 20cal 23/rpm 1.94/2.07mph
36) 0m - 15(/m)
37) 0.06m - 1:55(30:53/m) 23cal 24/rpm 1.94/2.17mph
38) 0m - 15(/m)
39) 0.06m - 1:56(31:02/m) 20cal 23/rpm 1.93/2.26mph
40) 0m - 15(/m)
41) 0.06m - 1:56(31:11/m) 20cal 24/rpm 1.92/2.06mph
42) 0m - 17(/m)
43) 0.06m - 1:56(31:03/m) 20cal 24/rpm 1.93/2mph
44) 0m - 19(/m)
45) 0.06m - 1:54(30:34/m) 20cal 23/rpm 1.96/2.16mph
46) 0m - 16(/m)
47) 0.06m - 1:58(31:37/m) 20cal 23/rpm 1.9/2mph
48) 0m - 15(/m)
49) 0.06m - 2:00(32:12/m) 20cal 22/rpm 1.86/1.92mph
50) 0m - 15(/m)
51) 0.06m - 1:56(31:09/m) 20cal 23/rpm 1.93/2.02mph
52) 0m - 16(/m)
53) 0.06m - 1:58(31:35/m) 20cal 24/rpm 1.9/2.14mph
54) 0m - 16(/m)
55) 0.06m - 1:54(30:34/m) 20cal 23/rpm 1.96/2.15mph
56) 0m - 16(/m)
57) 0.06m - 1:51(29:54/m) 20cal 24/rpm 2.01/2.3mph
58) 0m - 1:00(/m)
59) 0.03m - 1:02(33:25/m) 12cal 21/rpm 1.8/2.09mph
1:43 11 47 2:44 1:01 23 56 21 57 29 58 1:44 24 10 24 11 24 10 24 1:55 56 19 56 19 54 22 54 1:54 1:55 16 1:56 15 1:55 15 1:55 15 1:55 15 1:56 15 1:56 17 1:56 19 1:54 16 1:58 15 2:00 15 1:56 16 1:58 16 1:54 16 1:51 1:00 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:24 |
2:24 |
38:39 |
45 44-50 |
| 0.12 |
10:39 |
8:15 |
2:12:40 |
37 30-44 |
| 0.19 |
13:46 |
3:07 |
50:10 |
36 30-40 |
| 0.25 |
15:25 |
1:39 |
26:37 |
36 36-36 |
| 0.31 |
23:45 |
8:20 |
2:14:07 |
49 46-52 |
| 0.37 |
25:44 |
1:59 |
31:48 |
47 46-48 |
| 0.43 |
27:38 |
1:54 |
30:40 |
47 40-50 |
| 0.50 |
29:30 |
1:52 |
30:00 |
47 40-52 |
| 0.56 |
31:22 |
1:52 |
30:10 |
48 44-52 |
| 0.62 |
33:17 |
1:55 |
30:50 |
48 46-50 |
| 0.68 |
35:11 |
1:54 |
30:35 |
46 40-50 |
| 0.75 |
37:07 |
1:56 |
31:00 |
47 44-50 |
| 0.81 |
39:01 |
1:54 |
30:39 |
48 46-50 |
| 0.87 |
40:54 |
1:53 |
30:26 |
46 42-52 |
| 0.93 |
42:49 |
1:55 |
30:47 |
46 44-48 |
| 0.99 |
44:45 |
1:55 |
30:55 |
48 44-50 |
| 1.06 |
46:45 |
2:00 |
32:12 |
45 38-48 |
| 1.12 |
48:41 |
1:56 |
31:14 |
46 44-48 |
| 1.18 |
50:40 |
1:59 |
32:02 |
50 48-54 |
| 1.24 |
52:32 |
1:52 |
29:55 |
47 42-50 |
| 1.30 |
54:26 |
1:54 |
30:42 |
46 42-52 |
| 1.37 |
56:08 |
1:41 |
27:12 |
51 50-52 |
| 1.41 |
57:29 |
1:22 |
31:42 |
42 40-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:24 |
29:47 |
More |
| 800m |
15:09 |
30:28 |
More |
| 1km |
18:57 |
30:30 |
More |
| Mile |
30:33 |
30:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:15 |
37:13 |
| 750m |
18:13 |
39:05 |
| 1km |
24:52 |
40:01 |
| 1500m |
38:32 |
41:21 |
| 1 mile |
41:34 |
41:34 |
| 1.9km |
49:44 |
42:08 |
| 3km |
1:21:27 |
43:42 |
| 3.8km |
1:45:08 |
44:32 |
| 5km |
2:21:25 |
45:31 |
| 10km |
4:58:57 |
48:07 |
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