Thu 28th Nov 2019 at 8:00pm by FormerHos

Run > General

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Time
5:37
Miles
0.63
Min/mi
8:55
WAVA
43.23
Stride(cm)
105
Cals
63
Cadence
171
BPM
145
%MHR
83.3
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:50(9:07/m) 142/148bpm 31cal 6.59/6.89mph
2) 0.31m - 2:43(8:45/m) 147/156bpm 32cal 6.86/7.81mph
3) 0.01m - 4(9:15/m) 150/150bpm 6.49/6.91mph

2:50 2:43 4

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	137 134-141	1304	171 168-172
0.13	1:09	34	8:59	141 139-143	1266	173 172-174
0.19	1:42	33	8:45	144 141-146	1260	174 172-176
0.25	2:19	36	9:43	147 145-148	1428	172 162-174
0.31	2:51	32	8:37	145 142-148	1248	172 168-176
0.38	3:23	32	8:28	144 142-147	1218	175 172-178
0.44	3:56	34	9:00	143 141-144	1288	170 164-178
0.50	4:27	31	8:09	147 144-149	1198	168 168-170
0.56	5:02	35	9:13	150 146-154	1381	168 162-170
0.63	5:36	34	9:06	152 150-155	1382	170 168-174

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:37	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.44%	More
800m	4:22	8:47	42.08%	More
1km	5:33	8:56	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:29	9:49	45.74
5M	50:29	10:06	44.89
10km	1:03:33	10:14	44.50
10M	1:45:14	10:31	44.37
Half	2:20:07	10:42	43.73
20M	3:39:25	10:58	44.25
Mara	4:52:08	11:09	44.32

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