Thu 28th Nov 2019 at 7:00pm by louloops

Run > General

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Time
45:53
Miles
4.21
Min/mi
10:54
Pacing
28%
WAVA
45.27
Stride(cm)
87
Cals
448
Cadence
169
BPM
152
%MHR
88.8
B/mi
1655
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 143/164bpm 110cal 5.05/5.45mph
2) 1m - 10:40(10:40/m) 145/163bpm 97cal 5.63/5.89mph
3) 1m - 10:46(10:46/m) 153/171bpm 105cal 5.58/5.85mph
4) 1m - 10:30(10:30/m) 167/178bpm 114cal 5.72/6.01mph
5) 0.21m - 2:06(10:08/m) 164/173bpm 22cal 5.92/6.12mph

11:53 10:40 10:46 10:30 2:06

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	127 93-149	1495	168 114-176	2/0
0.25	2:59	1:31	12:07	145 143-146	1757	168 166-170	4/0
0.38	4:27	1:28	11:45	145 142-147	1704	167 164-170	0/4
0.50	5:53	1:26	11:26	139 132-145	1589	169 168-170	0/5
0.63	7:18	1:25	11:21	143 141-144	1622	169 168-170	2/3
0.75	8:47	1:29	11:51	153 147-164	1812	168 168-170	11/0
0.88	10:27	1:40	13:18	152 144-164	2022	154 122-170	2/1
1.00	11:52	1:26	11:24	140 136-144	1597	169 168-170	0/9
1.13	13:16	1:23	11:06	131 128-134	1454	169 168-172	0/14
1.25	14:35	1:20	10:37	138 132-141	1464	168 168-170	0/7
1.38	15:53	1:18	10:26	138 136-141	1441	169 168-170	0/9
1.50	17:15	1:21	10:51	146 137-155	1584	168 166-172	0/2
1.63	18:35	1:20	10:40	146 141-155	1558	169 166-172	0/2
1.75	19:58	1:23	11:04	153 141-162	1693	167 164-172	6/0
1.88	21:16	1:18	10:23	157 152-163	1631	170 168-174	1/4
2.00	22:32	1:16	10:09	150 149-152	1523	172 168-176	0/5
2.13	23:53	1:21	10:46	151 147-154	1625	171 168-176	0/3
2.25	25:09	1:17	10:14	148 145-155	1515	170 168-172	1/2
2.38	26:30	1:21	10:45	157 155-158	1687	170 168-172	3/0
2.50	27:51	1:21	10:44	157 156-160	1686	171 170-174	1/0
2.63	29:09	1:19	10:31	158 153-160	1662	170 168-174	1/1
2.75	35:04	5:54 +4:43	47:15	142 115-154	6708	167 126-172	5/1
2.88	36:44	1:40	13:23	155 150-165	2075	171 170-172	5/0
3.00	38:01	1:17	10:16	165 161-169	1694	170 168-170	4/0
3.13	39:23	1:21	10:52	165 162-168	1793	170 170-172	8/0
3.25	40:42	1:19	10:34	165 156-169	1744	169 166-172	5/0
3.38	42:00	1:18	10:27	172 166-177	1798	171 168-174	5/0
3.50	43:21	1:21	10:48	171 167-174	1848	170 168-172	7/0
3.63	44:38	1:17	10:15	167 159-172	1713	170 168-174	0/6
3.75	45:57	1:19	10:29	162 153-168	1699	169 168-172	7/0
3.88	47:15	1:18	10:21	163 156-166	1687	171 168-174	2/3
4.00	48:31	1:16	10:10	163 157-167	1656	172 170-174	1/4
4.13	49:46	1:15	9:58	161 158-167	1604	172 168-174	1/2
4.21	50:37	51	10:28	169 166-173	1769	171 166-174	2/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 53m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	10:42
15 3.2%	11:58
11 4.1%	10:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	169	4.2	45:32	10:53
Walk	10.0	122	0	5:05	4:03:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.99%	More
800m	5:02	10:09	38.85%	More
1km	6:21	10:14	40.16%	More
Mile	10:22	10:22	42.04%	More
5k	37:35	12:06	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.57
5km	33:15	10:42	45.79
5M	55:04	11:01	45.08
10km	1:09:19	11:09	44.83
10M	1:54:48	11:29	44.48
Half	2:32:50	11:40	43.56
20M	3:59:20	11:58	43.65
Mara	5:18:39	12:10	43.33

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