Thu 28th Nov 2019 at 6:00pm by richard68

Run > General

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Time
40:30
Miles
3.98
Min/mi
10:11
Pacing
0%
WAVA
46.56
Stride(cm)
102
Cals
283
Cadence
155
BPM
98
%MHR
57.1
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 16:59(7:51/m) 103/126bpm 140cal 7.65/8.85mph
2) 0.16m - 56(5:44/m) 95/113bpm 5cal 10.45/11.23mph
3) 0.02m - 1:44(1:41:17/m) 95/118bpm 10cal 0.59/10.73mph
4) 0.16m - 57(5:46/m) 89/107bpm 5cal 10.4/11.61mph
5) 0.02m - 1:40(1:20:21/m) 89/110bpm 8cal 0.75/10.87mph
6) 0.16m - 54(5:37/m) 87/116bpm 4cal 10.69/11.81mph
7) 0.02m - 1:35(1:14:54/m) 98/113bpm 10cal 0.8/11.75mph
8) 0.16m - 56(5:44/m) 88/109bpm 4cal 10.47/12.08mph
9) 0.02m - 1:35(1:18:47/m) 97/113bpm 9cal 0.76/10.87mph
10) 0.16m - 53(5:21/m) 95/117bpm 4cal 11.2/11.9mph
11) 0.01m - 1:37(2:02:32/m) 101/117bpm 11cal 0.49/11.84mph
12) 0.16m - 56(5:42/m) 95/117bpm 5cal 10.51/12.27mph
13) 0.02m - 1:36(1:10:26/m) 106/125bpm 13cal 0.85/11.04mph
14) 0.16m - 50(5:09/m) 95/118bpm 5cal 11.64/12.44mph
15) 0.02m - 1:35(1:29:43/m) 107/126bpm 13cal 0.67/12.33mph
16) 0.16m - 54(5:36/m) 97/115bpm 5cal 10.72/12.31mph
17) 0.02m - 1:34(1:06:08/m) 106/127bpm 12cal 0.91/11.59mph
18) 0.16m - 49(5:13/m) 94/123bpm 4cal 11.49/12.98mph
19) 0.03m - 1:34(53:18/m) 103/118bpm 11cal 1.13/12.46mph
20) 0.16m - 53(5:29/m) 99/120bpm 5cal 10.93/13.3mph
21) 0.01m - 2(3:22/m) 122/123bpm 17.85/11.31mph

16:59 56 1:44 57 1:40 54 1:35 56 1:35 53 1:37 56 1:36 50 1:35 54 1:34 49 1:34 53 2

Pace

22%

14%

27%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	97 73-126	802	148 112-232
0.25	2:03	1:01	8:05	118 110-123	953	146 146-146
0.38	3:02	1:00	7:56	118 116-122	937	146 146-146
0.50	4:01	59	7:50	112 102-123	877	146 144-154
0.63	6:03	2:02 +57	16:20	91 67-116	1486	149 146-152
0.75	7:12	1:09	9:11	93 87-97	853	149 146-152
0.88	8:13	1:01	8:10	103 95-107	841	151 150-152
1.00	9:19	1:05	8:44	106 104-108	925	149 144-150
1.13	27:35	18:16 +17:48	2:26:10	79 44-103	11547	153 118-158
1.25	28:59	1:23	11:08	103 99-109	1146	152 150-154
1.38	29:56	58	7:42	104 102-106	801	151 148-156
1.50	30:51	54	7:14	102 99-106	738	150 148-152
1.63	31:44	53	7:06	103 102-105	732	150 150-152
1.75	32:39	55	7:20	104 101-108	763	150 150-150
1.88	33:33	54	7:14	108 106-110	781	152 150-156
2.00	34:28	55	7:17	109 107-111	793	151 150-154
2.13	35:26	58	7:43	111 109-113	857	149 146-154
2.25	45:11	9:46 +9:53	1:18:07	92 66-112	7187	158 146-162
2.38	48:28	3:17	26:15	91 53-117	2389	160 118-170
2.50	49:10	42	5:37	94 71-106	528	160 156-162
2.63	51:26	2:15	18:03	82 51-110	1480	164 156-184
2.75	53:40	2:14	17:51	94 59-115	1678	153 118-170
2.88	54:19	39	5:13	96 79-107	501	161 156-166
3.00	56:20	2:01	16:08	93 63-113	1501	158 118-166
3.13	58:43	2:23	19:01	93 58-117	1769	159 118-174
3.25	59:34	51	6:51	111 96-120	761	159 154-164
3.38	1:01:26	1:52	14:59	95 60-125	1423	168 164-172
3.50	1:03:42	2:16	18:05	97 65-124	1754	161 118-172
3.63	1:05:44	2:03	16:20	108 82-127	1765	148 118-164
3.75	1:06:27	43	5:41	93 61-123	529	164 118-174
3.88	1:08:32	2:05	16:38	99 82-117	1646	155 118-174
3.98	1:09:09	37	5:42	110 94-123	627	162 158-166

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	159	3.1	17:05	8:53
Walk	45.7	139	0.8	36:34	43:26
Still	5.8	-	-	4:40	-
Pause	13.5	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.38%	More
800m	3:34	7:11	54.33%	More
1km	4:27	7:10	56.75%	More
Mile	7:19	7:19	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:09	10:02	46.90
5M	51:35	10:19	46.12
10km	1:04:57	10:27	45.74
10M	1:47:33	10:45	45.66
Half	2:23:11	10:56	45.03
20M	3:44:13	11:13	45.57
Mara	4:58:31	11:24	45.64

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