Thu 28th Nov 2019 at 7:00pm by sheppardmk

Run > General

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Time
43:03
Miles
4.42
Min/mi
9:44
Pacing
57%
WAVA
52.14
Stride(cm)
101
Cals
475
Cadence
164
BPM
128
%MHR
75
B/mi
1249
Asc(m)
18
Surface
Mixed

Notes & Comments

Thursday Night Club Run

Split Summary
===
1) 1km - 6:31(6:31/km) 124/154bpm 70cal 9.19/10.21kmph
2) 1km - 6:25(6:25/km) 122/131bpm 67cal 9.34/9.74kmph
3) 1km - 6:14(6:14/km) 124/133bpm 66cal 9.62/10.71kmph
4) 1km - 6:06(6:06/km) 126/134bpm 66cal 9.84/10.88kmph
5) 1km - 5:51(5:51/km) 130/137bpm 65cal 10.27/11.22kmph
6) 1km - 5:47(5:47/km) 133/138bpm 67cal 10.38/11.15kmph
7) 1km - 5:33(5:33/km) 138/151bpm 67cal 10.81/11.39kmph
8) 0.11km - 35(5:15/km) 150/158bpm 7cal 11.42/11.08kmph

6:31 6:25 6:14 6:06 5:51 5:47 5:33 35

Pace

35%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	123 91-154	1239	165 116-172	0/3
0.25	2:36	1:21	10:47	129 111-142	1391	165 160-168	2/2
0.38	3:58	1:22	10:55	130 120-143	1419	164 160-166	1/4
0.50	5:18	1:20	10:42	120 111-136	1283	164 162-166	1/1
0.63	6:33	1:15	9:59	119 116-122	1187	165 164-168	2/3
0.75	7:51	1:18	10:25	119 117-122	1239	165 162-168	2/1
0.88	9:07	1:16	10:07	119 117-121	1204	167 164-170	3/2
1.00	10:22	1:14	9:54	123 121-125	1217	164 164-166	2/2
1.13	11:45	1:24	11:10	123 119-126	1373	164 162-168	3/0
1.25	13:01	1:16	10:08	127 123-131	1286	164 162-164	4/1
1.38	14:16	1:15	10:01	127 124-131	1273	164 162-166	2/2
1.50	16:34	2:17 +1:05	18:19	118 103-125	2161	162 116-170	2/2
1.63	17:52	1:18	10:25	121 116-127	1260	166 164-168	3/0
1.75	19:06	1:14	9:50	129 126-132	1268	163 160-164	1/3
1.88	20:23	1:18	10:21	124 121-128	1283	164 156-168	2/4
2.00	21:41	1:18	10:20	125 122-131	1293	162 154-166	2/5
2.13	23:34	1:53 +43	15:07	124 120-131	1874	162 116-168	4/5
2.25	24:51	1:17	10:17	125 122-127	1286	165 164-166	3/1
2.38	26:03	1:11	9:32	128 126-131	1220	165 164-166	1/1
2.50	28:33	2:30 +1:29	20:03	131 130-133	2627	166 164-168	2/2
2.63	29:50	1:17	10:14	125 121-128	1279	168 168-170	2/2
2.75	31:00	1:10	9:21	134 130-137	1253	166 164-168	2/2
2.88	32:42	1:42 +36	13:37	129 118-136	1756	163 114-168	4/1
3.00	35:14	2:31 +1:19	20:11	127 117-134	2564	166 162-168	4/1
3.13	36:29	1:15	10:01	134 132-137	1343	166 164-168	2/2
3.25	38:30	2:02 +50	16:13	136 134-137	2205	160 116-168	2/3
3.38	39:39	1:08	9:07	133 132-135	1212	168 166-170	3/1
3.50	41:27	1:48 +44	14:24	134 132-135	1930	166 164-168	2/2
3.63	42:43	1:16	10:12	131 127-135	1336	166 162-168	3/2
3.75	44:28	1:45 +37	14:00	132 129-134	1847	167 162-168	3/6
3.88	46:17	1:49 +43	14:34	136 131-139	1981	163 116-170	1/2
4.00	48:01	1:44 +36	13:53	141 135-149	1958	165 160-168	3/3
4.13	49:11	1:10	9:17	136 135-138	1261	167 166-168	5/6
4.25	51:28	2:17 +1:17	18:15	139 136-142	2537	168 166-170	1/3
4.38	52:39	1:11	9:28	143 136-158	1354	170 168-174	3/0
4.42	53:01	22	8:39	152 149-155	1315	169 168-170	0/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 43:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	165	4.4	42:19	10:41
Walk	10.4	112	0	6:01	4:43:38
Pause	8.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.44%	More
800m	4:26	8:56	46.64%	More
1km	5:33	8:56	48.61%	More
Mile	10:14	10:14	44.74%	More
5k	36:14	11:40	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	29:30	9:30	52.89
5M	49:08	9:50	51.86
10km	1:02:01	9:59	51.37
10M	1:43:18	10:20	51.06
Half	2:17:59	10:32	50.23
20M	3:37:10	10:52	50.58
Mara	4:50:05	11:04	50.49

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