Thu 28th Nov 2019 at 6:00pm by Boro Wayne

Run > Fartleks

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Time
50:17
Miles
6.44
Min/mi
7:48
Pacing
75%
WAVA
60.33
Stride(cm)
124
Cals
724
Cadence
167
BPM
147
%MHR
81.5
B/mi
1145
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/149bpm 107cal 6.91/0mph
2) 1m - 8:07(8:07/m) 141/149bpm 113cal 7.39/0mph
3) 1m - 8:02(8:02/m) 144/152bpm 113cal 7.47/0mph
4) 1m - 7:38(7:38/m) 148/163bpm 112cal 7.86/0mph
5) 1m - 7:21(7:21/m) 155/168bpm 112cal 8.17/0mph
6) 1m - 7:15(7:15/m) 160/169bpm 115cal 8.27/0mph
7) 0.44m - 3:13(7:17/m) 163/170bpm 52cal 8.23/0mph

8:41 8:07 8:02 7:38 7:21 7:15 3:13

Pace

25%

14%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	123 82-135	1108	172 166-176	3/7
0.50	5:33	3:18	13:11	123 80-136	1622	172 168-182	4/6
0.75	7:47	2:14	8:54	129 110-148	1149	172 168-178	4/4
1.00	9:54	2:08	8:31	143 139-149	1217	171 166-176	11/2
1.25	11:58	2:04	8:17	139 131-148	1150	168 164-174	3/8
1.50	14:14	2:15	9:01	135 131-139	1217	168 162-174	6/4
1.75	16:13	2:00	7:58	144 139-147	1148	166 162-174	5/11
2.00	18:13	2:00	8:00	145 140-149	1160	166 162-170	7/9
2.25	20:12	1:59	7:55	143 139-146	1133	166 162-172	4/6
2.50	22:16	2:04	8:17	142 136-149	1176	164 160-174	4/8
2.75	24:15	1:59	7:56	146 141-152	1158	165 162-168	6/1
3.00	26:15	2:00	8:00	144 138-150	1152	166 164-170	3/5
3.25	28:14	1:59	7:56	146 142-150	1159	165 162-170	4/2
3.50	30:11	1:56	7:46	151 143-163	1172	164 160-170	6/4
3.75	32:03	1:52	7:29	149 145-153	1116	163 160-166	1/5
4.00	33:53	1:50	7:20	148 145-151	1086	163 162-166	2/2
4.25	35:43	1:50	7:20	148 145-152	1085	165 162-168	5/2
4.50	37:35	1:52	7:27	155 149-165	1155	163 160-170	5/4
4.75	39:25	1:50	7:20	155 149-162	1136	165 162-168	11/8
5.00	41:20	1:55	7:39	163 157-168	1248	165 160-170	8/7
5.25	43:11	1:51	7:24	166 163-169	1229	166 162-170	4/7
5.50	44:59	1:48	7:12	164 158-168	1180	166 164-170	7/4
5.75	46:46	1:47	7:10	155 149-163	1111	165 162-168	1/11
6.00	48:35	1:49	7:14	157 152-168	1136	167 162-176	5/5
6.25	50:21	1:46	7:05	166 159-170	1176	167 162-172	4/4
6.44	51:54	1:33	8:14	160 153-165	1318	169 166-172	6/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	7:21
10 2.5%	8:50
See your biggest climbs

Cadence

167 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	51:54	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.26%	More
800m	3:24	6:50	56.08%	More
1km	4:22	7:01	56.93%	More
Mile	7:08	7:08	59.29%	More
5k	22:51	7:21	62.92%	More
5 miles	38:09	7:38	61.35%	More
10k	49:51	8:01	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:13	7:28	61.94
5M	38:27	7:41	60.86
10km	48:25	7:48	60.34
10M	1:20:10	8:01	60.22
Half	1:46:44	8:09	59.38
20M	2:47:09	8:21	60.08
Mara	3:42:32	8:30	60.17

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