Thu 28th Nov 2019 at 7:00pm by Dannyboy01

Run > General

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Time
41:31
Miles
6.02
Min/mi
6:54
Pacing
84%
WAVA
65.38
Stride(cm)
135
Cals
608
Cadence
172
BPM
138
%MHR
80.8
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/138bpm 104cal 7.83/9.79mph
2) 1m - 7:22(7:22/m) 135/144bpm 107cal 8.15/8.58mph
3) 1m - 7:06(7:06/m) 139/145bpm 107cal 8.44/8.89mph
4) 1m - 6:50(6:50/m) 143/153bpm 103cal 8.79/9.68mph
5) 1m - 6:29(6:29/m) 147/160bpm 102cal 9.26/10mph
6) 1m - 5:59(5:59/m) 140/146bpm 84cal 10.04/10.81mph
7) 0.02m - 6(5:46/m) 135/135bpm 1cal 10.4/10.65mph

7:40 7:22 7:06 6:50 6:29 5:59 6

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +30	10:12	124 115-128	1265	165 120-170
0.50	4:18	1:45	6:58	125 121-130	872	171 170-172
0.75	6:15	1:57 +6	7:48	128 121-138	998	172 168-174
1.00	8:15	2:01	8:03	132 130-136	1063	164 156-172
1.25	10:05	1:50	7:19	134 128-144	981	169 164-174
1.50	11:52	1:47	7:07	138 134-143	982	170 168-172
1.75	13:43	1:51	7:26	135 133-137	1003	168 166-170
2.00	15:37	1:54	7:36	135 132-137	1026	167 164-170
2.25	17:20	1:43	6:52	138 134-140	947	170 164-172
2.50	19:09	1:48	7:13	138 136-140	996	171 162-176
2.75	20:57	1:48	7:12	140 137-142	1009	171 170-174
3.00	22:44	1:47	7:08	140 136-145	999	168 166-170
3.25	24:22	1:39	6:34	140 137-144	920	172 166-176
3.50	26:02	1:40	6:41	148 145-153	989	173 172-176
3.75	27:48	1:45	7:00	146 144-148	1023	171 170-174
4.00	29:34	1:46	7:04	136 115-152	960	171 168-176
4.25	31:13	1:40	6:39	151 138-159	1005	175 172-178
4.50	32:46	1:33	6:10	147 145-150	907	176 172-178
4.75	34:24	1:38	6:33	145 137-155	949	176 172-178
5.00	36:02	1:38	6:32	146 136-156	955	177 174-178
5.25	37:35	1:32	6:10	143 139-146	881	181 176-184
5.50	39:07	1:33	6:11	139 132-145	860	178 172-184
5.75	40:35	1:28	5:52	140 135-146	820	180 170-184
6.00	42:01	1:26	5:42	136 130-142	775	184 182-186
6.02	42:07	6	6:13	135 135-135	840	181 178-184

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6	41:28	6:54
Walk	1.1	120	0	28	7:13:06
Still	0.2	-	-	6	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.90%	More
800m	2:51	5:45	63.80%	More
1km	3:39	5:53	65.11%	More
Mile	5:58	5:58	68.14%	More
5k	20:02	6:27	69.09%	More
5 miles	33:44	6:45	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	20:36	6:38	67.17
5M	34:06	6:49	65.94
10km	42:56	6:55	65.34
10M	1:11:06	7:07	65.14
Half	1:34:39	7:14	64.21
20M	2:28:14	7:25	64.96
Mara	3:17:21	7:32	65.06

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