Thu 28th Nov 2019 at 6:00pm by Dickie York

Bike > General

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Time
50:06
Miles
11.06
Mph
13.2
FBI
57.09
Cals
309
BPM
99
%MHR
57.7
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:33(3:55/m) 102/139bpm 141cal 15.34/23.51mph
2) 5m - 25:17(5:03/m) 97/121bpm 137cal 11.86/17.94mph
3) 1.06m - 5:15(4:57/m) 93/109bpm 31cal 12.14/17.13mph

19:33 25:17 5:15

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:33	2:33	11.74	92 64-106	470
1.00	4:30	1:57	15.43	94 72-138	366
1.50	6:27	1:57	15.35	92 64-133	360
2.00	8:19	1:51	16.18	99 87-138	367
2.50	10:10	1:52	16.14	101 93-122	376
3.00	12:04	1:54	15.78	105 86-126	399
3.50	13:58	1:53	15.88	106 86-133	401
4.00	15:49	1:51	16.18	105 88-120	389
4.50	17:40	1:51	16.20	122 101-138	452
5.00	19:34	1:54	15.76	109 95-131	415
5.50	21:38	2:04	14.51	106 91-115	438
6.00	23:40	2:02	14.79	104 96-109	422
6.50	25:45	2:06	14.33	105 85-125	440
7.00	28:25	2:39	11.31	100 67-132	531
7.50	31:24	2:59	10.05	95 64-126	567
8.00	33:31	2:07	14.17	94 73-110	398
8.50	37:03	3:32	8.50	93 64-127	657
9.00	40:15	3:12	9.38	93 64-129	595
9.50	42:20	2:05	14.34	97 72-128	406
10.00	44:51	2:31	11.90	93 64-133	469
10.50	47:16	2:25	12.46	94 70-123	453
11.00	49:36	2:20	12.83	93 69-123	435
11.06	50:06	30	7.50	82 76-109	656

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:44	3:29	More
1km	2:12	3:33	More
Mile	3:42	3:42	More
5k	11:37	3:44	More
5 miles	19:01	3:48	More
10k	24:03	3:52	More
10 miles	44:30	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	56:59	4:35
15 miles	1:10:07	4:40
20 miles	1:36:19	4:49
40km	2:02:25	4:56
25 miles	2:03:12	4:56
42km	2:09:11	4:57
50 miles	4:24:42	5:18
56 miles	4:59:58	5:21
100 miles	9:28:43	5:41
112 miles	10:44:28	5:45

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