Thu 28th Nov 2019 at 3:00pm by Pick74

Run > General

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Time
1:03:05
Miles
7.00
Min/mi
9:01
Pacing
95%
WAVA
51.29
Stride(cm)
105
Cals
274
Cadence
171
BPM
91
%MHR
51.6
B/mi
823
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 85/87bpm 41cal 6.88/7.7mph
2) 1m - 8:36(8:36/m) 85/88bpm 38cal 6.98/7.74mph
3) 1m - 8:49(8:49/m) 86/87bpm 37cal 6.8/7.08mph
4) 1m - 9:07(9:07/m) 97/173bpm 52cal 6.59/9.04mph
5) 1m - 9:07(9:07/m) 86/92bpm 33cal 6.58/7.12mph
6) 1m - 9:24(9:24/m) 88/162bpm 39cal 6.39/6.7mph
7) 1m - 9:17(9:17/m) 86/102bpm 34cal 6.46/6.91mph
8) 0m - 2(7:42/m) 86/87bpm 7.8/6.51mph

8:44 8:36 8:49 9:07 9:07 9:24 9:17 2

Pace

33%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	85 82-86	733	170 166-174	1/2
0.50	4:15	2:05	8:22	85 84-86	710	170 166-174	1/2
0.75	6:29	2:14	8:55	85 84-86	758	170 166-174	3/1
1.00	8:43	2:15	8:59	85 84-87	763	171 168-174	1/1
1.25	10:48	2:05	8:19	86 85-88	715	172 170-174	2/2
1.50	12:56	2:08	8:34	86 85-86	736	171 168-174	2/2
1.75	15:01	2:05	8:19	86 85-87	715	171 168-172	1/3
2.00	17:18	2:17	9:08	85 83-86	777	170 168-172	0/5
2.25	19:33	2:15	8:59	85 84-87	764	171 170-172	3/2
2.50	21:43	2:10	8:41	86 85-87	747	171 166-174	2/2
2.75	23:56	2:13	8:53	86 84-87	765	171 168-172	2/6
3.00	26:08	2:12	8:47	86 84-87	755	171 170-174	7/3
3.25	28:27	2:19	9:16	85 84-86	787	171 166-172	2/1
3.50	30:40	2:13	8:51	86 82-88	761	171 170-178	2/1
3.75	33:00	2:20	9:20	135 83-173	1261	171 170-174	3/2
4.00	35:15	2:15	9:00	87 83-93	783	171 168-174	1/4
4.25	37:32	2:17	9:07	86 81-92	784	171 170-176	3/3
4.50	39:49	2:18	9:11	87 84-88	798	171 166-174	2/2
4.75	42:06	2:17	9:07	85 83-89	774	172 168-174	1/2
5.00	44:22	2:16	9:03	85 84-87	770	172 168-176	2/1
5.25	46:43	2:21	9:25	83 81-86	782	170 166-172	2/1
5.50	49:04	2:21	9:24	85 80-91	800	172 168-180	3/1
5.75	51:24	2:19	9:18	88 82-156	818	171 168-174	2/1
6.00	53:45	2:22	9:27	110 80-162	1040	171 168-176	2/0
6.25	56:03	2:18	9:11	85 83-88	780	171 162-174	1/3
6.50	58:27	2:24	9:36	84 78-91	806	171 168-174	2/2
6.75	1:00:43	2:16	9:06	88 82-100	800	172 164-178	1/3
7.00	1:03:03	2:19	9:17	86 84-92	798	172 166-176	2/1
7.00	1:03:05	2	9:05	87 87-87	790	170 170-170	0/0

Heart

91/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 1:03:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	1:03:05	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.75%	More
800m	4:02	8:07	45.96%	More
1km	5:07	8:15	47.29%	More
Mile	8:32	8:32	48.44%	More
5k	27:31	8:52	51.05%	More
5 miles	44:57	8:59	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:40	8:35	52.69
5M	44:10	8:50	51.72
10km	55:36	8:57	51.27
10M	1:32:04	9:12	51.14
Half	2:02:35	9:21	50.40
20M	3:11:57	9:36	51.01
Mara	4:15:34	9:45	51.08

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