Thu 28th Nov 2019 at 6:00pm by JoeCarr28

Run > General

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Time
51:59
Miles
5.69
Min/mi
9:08
Pacing
88%
WAVA
51.83
Stride(cm)
95
Cals
496
Cadence
186
BPM
146
%MHR
80.2
B/mi
1333
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 127/145bpm 49cal 9.91/11.12kmph
2) 1km - 6:15(6:15/km) 142/154bpm 60cal 9.61/15.72kmph
3) 1km - 5:21(5:21/km) 160/173bpm 58cal 11.23/15.72kmph
4) 1km - 4:59(4:59/km) 157/169bpm 53cal 12.05/15.22kmph
5) 1km - 4:46(4:46/km) 150/172bpm 47cal 12.59/14.31kmph
6) 1km - 5:42(5:42/km) 146/173bpm 54cal 10.52/13.77kmph
7) 1km - 6:10(6:10/km) 148/155bpm 61cal 9.74/10.25kmph
8) 1km - 5:53(5:53/km) 144/157bpm 53cal 10.21/10.71kmph
9) 1km - 5:55(5:55/km) 144/155bpm 53cal 10.14/10.58kmph
10) 0.16km - 56(5:45/km) 146/154bpm 8cal 10.43/10.38kmph

6:03 6:15 5:21 4:59 4:46 5:42 6:10 5:53 5:55 56

Pace

38%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	119 88-130	1127	181 174-190	0/25
0.50	4:53	2:31	10:02	132 123-145	1324	184 182-186	9/6
0.75	7:22	2:30	10:00	136 129-142	1359	184 180-186	5/4
1.00	9:58	2:36	10:23	144 140-147	1496	184 182-186	15/2
1.25	12:20	2:21	9:26	143 138-156	1349	186 180-214	10/1
1.50	14:16	1:57	7:47	163 157-167	1268	202 194-210	10/0
1.75	16:30	2:13	8:54	162 149-173	1441	193 180-212	11/0
2.00	18:42	2:12	8:48	151 145-163	1329	187 178-200	8/2
2.25	20:35	1:53	7:31	164 159-169	1234	195 186-200	8/11
2.50	22:45	2:10	8:40	152 137-163	1316	187 180-200	3/9
2.75	24:52	2:07	8:28	138 135-144	1169	182 178-188	0/21
3.00	26:36	1:45	6:59	158 144-166	1104	195 190-200	2/7
3.25	28:36	1:59	7:57	164 145-173	1303	192 180-204	4/8
3.50	30:52	2:17	9:06	138 135-145	1257	183 180-186	0/17
3.75	33:17	2:25	9:39	145 136-152	1399	184 180-186	10/5
4.00	35:44	2:28	9:50	146 140-153	1436	184 180-186	8/3
4.25	38:17	2:33	10:12	149 144-155	1519	185 182-188	16/1
4.50	40:41	2:24	9:36	148 144-152	1420	184 178-188	5/2
4.75	43:01	2:20	9:19	147 137-157	1369	184 180-188	6/6
5.00	45:22	2:21	9:24	138 135-141	1297	183 178-188	1/8
5.25	47:46	2:24	9:37	143 137-152	1376	184 180-186	7/6
5.50	50:09	2:22	9:30	143 137-148	1358	184 180-186	6/1
5.69	51:59	1:50	9:32	149 136-155	1421	184 182-186	5/5

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 68m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.8%	9:01
22 3.1%	9:46
12 2.0%	9:31
See your biggest climbs

Cadence

186 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.7	51:59	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.31%	More
800m	3:33	7:09	54.05%	More
1km	4:39	7:30	53.78%	More
Mile	7:48	7:48	54.63%	More
5k	26:50	8:38	54.03%	More
5 miles	45:11	9:02	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:22	8:49	52.96
5M	45:20	9:04	52.04
10km	57:04	9:11	51.63
10M	1:34:30	9:27	51.53
Half	2:05:49	9:36	50.81
20M	3:17:02	9:51	51.41
Mara	4:22:20	10:01	51.49

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