Thu 28th Nov 2019 at 6:00pm by littleminx

Run > General

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Time
26:11
Miles
3.31
Min/mi
7:55
Pacing
87%
WAVA
66.37
Stride(cm)
101
Cals
172
Cadence
202
BPM
138
%MHR
80.9
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/141bpm 54cal 7.27/8.37mph
2) 0.13m - 1:03(8:26/m) 137/145bpm 7cal 7.12/7.83mph
3) 0.12m - 46(6:36/m) 132/134bpm 5cal 9.1/9.12mph
4) 0.06m - 32(9:40/m) 136/138bpm 3cal 6.21/9.12mph
5) 0.12m - 47(6:30/m) 143/147bpm 5cal 9.23/9.16mph
6) 0.07m - 40(9:51/m) 141/143bpm 4cal 6.09/9.16mph
7) 0.12m - 45(6:10/m) 141/143bpm 5cal 9.73/9.56mph
8) 0.06m - 34(10:01/m) 140/141bpm 4cal 5.99/9.58mph
9) 0.12m - 45(6:19/m) 138/141bpm 5cal 9.5/9.54mph
10) 0.06m - 36(10:49/m) 136/138bpm 4cal 5.55/9.58mph
11) 0.12m - 43(6:04/m) 139/140bpm 4cal 9.88/9.64mph
12) 0.05m - 32(10:32/m) 142/145bpm 3cal 5.7/9.56mph
13) 0.1m - 38(6:26/m) 143/146bpm 4cal 9.34/9.41mph
14) 0.05m - 34(10:22/m) 143/145bpm 4cal 5.78/9.39mph
15) 0.12m - 42(6:07/m) 142/144bpm 5cal 9.8/9.93mph
16) 0.05m - 32(10:56/m) 143/144bpm 3cal 5.48/9.71mph
17) 0.12m - 45(6:19/m) 143/145bpm 5cal 9.5/9.64mph
18) 0.06m - 37(11:04/m) 144/149bpm 4cal 5.42/9.62mph
19) 0.11m - 42(6:07/m) 139/154bpm 4cal 9.81/9.79mph
20) 0.06m - 39(10:58/m) 137/141bpm 4cal 5.47/9.79mph
21) 0.13m - 48(6:04/m) 140/141bpm 5cal 9.89/10.02mph
22) 0.51m - 4:16(8:26/m) 148/164bpm 31cal 7.11/9.85mph

8:15 1:03 46 32 47 40 45 34 45 36 43 32 38 34 42 32 45 37 42 39 48 4:16

Pace

34%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	123 94-137	1101	192 188-194
0.25	2:12	1:05	8:41	131 130-135	1137	193 190-196
0.38	3:15	1:03	8:25	132 129-134	1110	195 192-198
0.50	4:16	1:00	8:02	132 130-135	1061	194 194-198
0.63	5:18	1:03	8:21	132 130-135	1102	197 194-200
0.75	6:16	58	7:42	132 129-135	1016	196 194-198
0.88	7:17	1:01	8:06	138 133-141	1118	197 196-198
1.00	8:15	58	7:45	139 137-140	1078	197 196-198
1.13	9:18	1:03	8:22	137 130-145	1147	198 196-200
1.25	10:09	51	6:47	133 130-135	903	205 202-208
1.38	11:06	58	7:42	141 136-147	1085	204 196-216
1.50	12:07	1:01	8:09	141 138-144	1148	205 194-218
1.63	13:00	53	7:01	141 139-143	989	213 200-218
1.75	13:55	55	7:20	139 136-141	1018	208 196-218
1.88	14:56	1:01	8:08	137 136-139	1115	207 196-220
2.00	15:56	1:00	7:56	141 138-145	1119	208 198-220
2.13	16:49	54	7:09	142 140-146	1016	212 192-222
2.25	17:43	54	7:08	143 140-145	1020	208 196-220
2.38	18:45	1:02	8:15	142 140-144	1171	205 198-220
2.50	19:47	1:02	8:16	145 141-153	1199	204 194-222
2.63	20:41	54	7:16	134 125-154	973	201 114-222
2.75	21:35	54	7:15	140 139-141	1015	211 198-222
2.88	22:35	1:00	8:00	139 138-140	1112	204 194-218
3.00	23:36	1:00	8:02	144 143-145	1158	202 198-206
3.13	24:40	1:05	8:37	153 144-164	1317	199 196-202
3.25	25:43	1:02	8:19	153 149-159	1271	198 194-204
3.30	26:11	28	8:41	151 150-153	1310	197 196-200

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	202	3.3	26:03	7:54
Walk	0.5	114	0	8	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.92%	More
800m	3:39	7:20	57.57%	More
1km	4:35	7:22	59.75%	More
Mile	7:29	7:29	62.41%	More
5k	24:25	7:51	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.82
5km	24:31	7:53	66.52
5M	40:11	8:02	66.22
10km	50:21	8:06	66.16
10M	1:22:30	8:15	66.50
Half	1:49:12	8:20	65.60
20M	2:49:25	8:28	66.49
Mara	3:44:14	8:34	66.52

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