Thu 28th Nov 2019 at 6:00pm by G Mac

Run > General

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Time
34:35
Miles
4.59
Min/mi
7:32
Pacing
79%
WAVA
64.61
Stride(cm)
121
Cals
469
Cadence
176
BPM
140
%MHR
82.6
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 118/131bpm 78cal 8.55/0mph
2) 1m - 7:27(7:27/m) 139/152bpm 100cal 8.05/0mph
3) 1m - 7:30(7:30/m) 148/159bpm 107cal 8/0mph
4) 1m - 8:06(8:06/m) 151/160bpm 119cal 7.41/0mph
5) 0.59m - 4:31(7:42/m) 150/155bpm 65cal 7.79/0mph

7:01 7:27 7:30 8:06 4:31

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:19	93 71-113	494	173 172-176
0.25	1:43	1:03	8:22	116 109-123	971	173 170-174
0.38	2:46	1:04	8:31	124 122-125	1055	173 170-174
0.50	3:42	56	7:24	123 121-125	910	173 172-176
0.63	4:38	56	7:31	126 121-130	946	174 172-176
0.75	5:36	58	7:42	122 116-131	939	174 172-176
0.88	6:12	36	4:45	120 117-123	569	175 174-176
1.00	7:01	50	6:38	119 117-122	789	176 174-178
1.13	7:48	47	6:17	120 119-121	754	175 172-178
1.25	8:49	1:01	8:06	123 119-137	997	176 174-178
1.38	9:49	59	7:55	140 138-143	1107	177 176-178
1.50	10:43	54	7:16	145 143-146	1054	177 176-178
1.63	11:39	56	7:27	145 144-148	1081	177 174-180
1.75	12:36	57	7:39	146 145-148	1118	177 176-178
1.88	13:31	54	7:14	148 147-150	1071	177 176-178
2.00	14:28	58	7:42	150 148-151	1155	177 176-178
2.13	15:27	59	7:49	147 144-151	1149	177 176-178
2.25	16:22	55	7:22	148 146-150	1091	176 174-178
2.38	17:19	57	7:34	147 145-151	1113	177 176-178
2.50	18:13	54	7:08	147 144-149	1049	176 176-178
2.63	19:09	56	7:28	145 144-147	1082	176 176-178
2.75	20:05	56	7:28	147 144-150	1097	177 174-178
2.88	21:03	58	7:47	150 147-153	1167	177 176-178
3.00	21:59	56	7:25	153 150-158	1134	177 174-178
3.13	22:56	58	7:42	152 148-155	1171	177 176-178
3.25	23:58	1:02	8:14	154 152-155	1269	177 176-178
3.38	24:57	59	7:51	154 152-156	1210	178 176-178
3.50	26:04	1:07	8:57	154 152-159	1379	177 176-178
3.63	27:50	1:45 +42	14:03	155 142-160	2178	177 176-178
3.75	28:47	58	7:42	141 134-149	1086	176 176-178
3.88	29:48	1:01	8:06	149 146-152	1208	177 176-178
4.00	30:47	59	7:50	148 145-150	1160	177 176-178
4.13	31:43	57	7:32	148 145-152	1116	176 174-176
4.25	32:44	1:00	8:01	150 148-152	1203	176 176-178
4.38	33:41	57	7:37	151 148-154	1149	178 176-178
4.50	34:37	57	7:33	151 150-153	1140	178 176-180
4.59	35:18	41	7:56	153 151-155	1214	179 178-180

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.6	35:17	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.01%	More
800m	3:18	6:38	60.33%	More
1km	4:13	6:46	61.53%	More
Mile	7:00	7:00	62.76%	More
5k	23:54	7:41	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	22:52	7:22	65.45
5M	37:52	7:34	64.43
10km	47:41	7:40	63.92
10M	1:18:57	7:54	63.86
Half	1:45:07	8:01	62.99
20M	2:44:36	8:14	63.74
Mara	3:39:09	8:22	63.84

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