Thu 28th Nov 2019 at 6:00pm by andr3wht

Run > General

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Time
11:44
Miles
1.37
Min/mi
8:34
Pacing
64%
WAVA
49.79
Stride(cm)
108
Cals
162
Cadence
174
BPM
142
%MHR
79.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/150bpm 110cal 7.08/7.99mph
2) 0.37m - 3:16(8:45/m) 162/186bpm 52cal 6.86/7.03mph

8:28 3:16

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	115 94-130	1089	169 162-172
0.13	1:08	33	8:45	137 124-144	1199	174 172-176
0.19	1:39	30	8:03	141 132-148	1135	176 172-178
0.25	2:10	32	8:27	136 132-139	1150	177 176-178
0.31	2:46	36	9:40	137 129-145	1324	171 166-176
0.38	3:21	34	9:10	137 133-139	1256	178 176-180
0.44	3:52	31	8:19	135 134-136	1122	179 176-180
0.50	4:24	32	8:32	138 136-138	1178	180 178-182
0.56	4:54	30	8:04	140 139-141	1130	180 178-182
0.63	6:30	1:35 +1:12	25:26	130 114-145	3306	175 164-180
0.69	7:08	38	10:10	129 117-140	1312	175 172-178
0.75	7:36	28	7:25	137 132-143	1015	177 176-180
0.81	8:04	29	7:39	134 133-136	1025	179 178-180
0.88	8:35	31	8:11	136 135-136	1113	174 170-178
0.94	9:07	32	8:34	134 133-136	1148	172 170-174
1.00	9:39	32	8:37	137 136-138	1182	171 170-172
1.06	10:11	31	8:21	136 135-138	1136	170 166-172
1.13	10:45	34	9:02	159 143-172	1436	171 166-176
1.19	11:19	34	9:03	167 154-174	1512	171 168-178
1.25	11:51	32	8:33	166 161-173	1419	172 170-174
1.31	12:24	33	8:50	162 160-164	1431	173 172-174
1.37	12:56	32	8:52	178 163-186	1578	175 172-180

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	1.4	11:44	9:25
Walk	0.0	0	0	0	NAN:00:00
Pause	8.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.71%	More
800m	4:02	8:07	45.55%	More
1km	5:08	8:16	46.71%	More
Mile	9:34	9:34	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:57	9:00	49.89
5M	46:17	9:15	48.96
10km	58:16	9:23	48.53
10M	1:36:30	9:39	48.39
Half	2:08:28	9:48	47.70
20M	3:21:11	10:04	48.26
Mara	4:27:51	10:13	48.34

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