Thu 28th Nov 2019 at 6:00pm by andr3wht

Run > General

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Time
35:03
Miles
4.32
Min/mi
8:07
Pacing
59%
WAVA
55.81
Stride(cm)
117
Cals
510
Cadence
169
BPM
152
%MHR
85
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:20(5:29/m) 142/165bpm 16cal 10.94/11.69mph
2) 0.06m - 1:00(15:25/m) 151/161bpm 15cal 3.89/10.79mph
3) 0.24m - 1:25(5:48/m) 152/165bpm 21cal 10.34/10.98mph
4) 0.07m - 59(14:58/m) 155/164bpm 15cal 4.01/10.25mph
5) 0.24m - 1:21(5:30/m) 157/163bpm 20cal 10.9/11.02mph
6) 0.06m - 56(14:31/m) 151/166bpm 14cal 4.13/11mph
7) 0.25m - 1:27(5:55/m) 156/166bpm 22cal 10.14/10.42mph
8) 0.06m - 1:10(18:09/m) 154/165bpm 17cal 3.31/10.33mph
9) 0.24m - 1:20(5:30/m) 153/163bpm 19cal 10.92/11.31mph
10) 0.07m - 1:13(18:41/m) 144/164bpm 17cal 3.21/11.19mph
11) 0.24m - 1:28(6:00/m) 150/164bpm 20cal 9.99/10.4mph
12) 0.06m - 58(15:12/m) 155/163bpm 14cal 3.95/10.42mph
13) 0.24m - 1:22(5:37/m) 156/163bpm 21cal 10.69/11.35mph
14) 0.06m - 1:02(16:08/m) 150/162bpm 15cal 3.72/10.73mph
15) 0.24m - 1:26(5:57/m) 157/163bpm 21cal 10.07/10.85mph
16) 0.07m - 1:02(15:02/m) 158/165bpm 16cal 3.99/10.54mph
17) 0.25m - 1:23(5:37/m) 158/165bpm 21cal 10.69/10.83mph
18) 0.06m - 58(15:12/m) 155/167bpm 14cal 3.95/10.83mph
19) 0.24m - 1:29(6:08/m) 157/164bpm 22cal 9.79/10.21mph
20) 0.07m - 1:08(16:40/m) 156/165bpm 17cal 3.6/10.21mph
21) 0.24m - 1:22(5:37/m) 157/163bpm 20cal 10.67/10.94mph
22) 0.07m - 1:05(16:20/m) 154/163bpm 16cal 3.67/10.94mph
23) 0.24m - 1:27(5:55/m) 157/164bpm 22cal 10.14/10.6mph
24) 0.07m - 1:11(18:04/m) 157/163bpm 18cal 3.32/10.56mph
25) 0.24m - 1:24(5:45/m) 156/162bpm 21cal 10.44/10.9mph
26) 0.06m - 1:08(17:39/m) 147/160bpm 15cal 3.4/10.81mph
27) 0.24m - 1:26(5:55/m) 154/164bpm 20cal 10.13/10.92mph
28) 0.07m - 1:35(23:06/m) 149/165bpm 21cal 2.6/11.19mph

1:20 1:00 1:25 59 1:21 56 1:27 1:10 1:20 1:13 1:28 58 1:22 1:02 1:26 1:02 1:23 58 1:29 1:08 1:22 1:05 1:27 1:11 1:24 1:08 1:26 1:35

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:23	128 90-157	689	193 188-198
0.25	1:30	50	6:40	157 149-165	1046	182 110-188
0.38	2:43	1:12	9:39	142 131-154	1371	163 118-202
0.50	3:26	43	5:46	157 152-161	905	190 188-194
0.63	4:45	1:19	10:33	153 144-164	1615	153 112-188
0.75	5:27	41	5:32	155 145-161	857	189 186-190
0.88	6:19	52	6:59	162 160-166	1132	178 110-188
1.00	7:25	1:06	8:48	147 139-155	1294	161 110-194
1.13	8:11	46	6:10	160 153-165	985	190 188-194
1.25	9:42	1:31	12:06	150 134-165	1815	139 102-188
1.38	10:23	41	5:26	150 139-157	814	187 184-190
1.50	11:19	56	7:30	161 157-164	1207	164 106-188
1.63	12:40	1:21	10:48	138 122-153	1491	152 106-192
1.75	13:25	45	5:59	157 150-162	940	188 186-190
1.88	14:42	1:17	10:19	152 142-163	1567	151 106-190
2.00	15:26	44	5:52	156 153-159	915	186 184-188
2.13	16:32	1:06	8:50	156 145-162	1377	148 110-186
2.25	17:32	59	7:55	150 136-162	1188	176 114-196
2.38	18:17	45	6:01	159 156-163	955	190 188-192
2.50	19:39	1:22	10:53	156 148-164	1698	161 104-192
2.63	20:21	43	5:44	158 152-161	905	186 182-188
2.75	21:32	1:10	9:23	159 147-167	1493	156 104-186
2.88	22:26	54	7:11	153 146-158	1099	181 162-192
3.00	23:11	45	5:59	160 156-164	957	187 182-192
3.13	24:37	1:26	11:32	152 143-165	1752	156 110-188
3.25	25:20	43	5:47	158 154-161	914	187 182-190
3.38	26:36	1:15	10:01	155 140-162	1553	149 112-188
3.50	27:29	54	7:09	152 143-159	1086	179 114-192
3.63	28:13	44	5:54	161 157-164	949	190 188-192
3.75	29:43	1:30	11:57	157 147-163	1876	156 104-192
3.88	30:28	45	6:00	156 152-162	937	185 182-188
4.00	31:52	1:24	11:12	151 134-160	1691	150 112-188
4.13	32:43	51	6:51	148 134-155	1013	187 162-196
4.25	33:26	42	5:39	161 157-165	910	192 188-196
4.32	35:03	1:37	21:42	148 125-162	3212	105 96-122

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	184	3.8	25:08	6:32
Walk	28.3	111	0.5	9:55	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.93%	More
800m	3:22	6:47	54.57%	More
1km	4:42	7:33	51.11%	More
Mile	7:25	7:25	55.25%	More
5k	24:30	7:53	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:43	7:57	56.41
5M	40:55	8:11	55.39
10km	51:32	8:18	54.87
10M	1:25:19	8:32	54.73
Half	1:53:36	8:40	53.94
20M	2:57:54	8:54	54.58
Mara	3:56:51	9:02	54.66

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