Thu 28th Nov 2019 at 5:00pm by Weath

Run > General

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Time
1:04:32
Miles
7.82
Min/mi
8:15
Pacing
94%
WAVA
57.24
Stride(cm)
113
Cals
995
Cadence
172
BPM
140
%MHR
74.9
B/mi
1155
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/147bpm 134cal 7.23/7.85mph
2) 1m - 8:00(8:00/m) 165/178bpm 143cal 7.5/7.91mph
3) 1m - 8:02(8:02/m) 173/180bpm 149cal 7.47/8.16mph
4) 1m - 8:09(8:09/m) 155/169bpm 144cal 7.37/7.7mph
5) 1m - 8:37(8:37/m) 136/154bpm 116cal 6.97/7.41mph
6) 1m - 8:27(8:27/m) 128/153bpm 128cal 7.1/7.64mph
7) 1m - 8:07(8:07/m) 124/144bpm 96cal 7.39/7.85mph
8) 0.82m - 6:52(8:23/m) 102/107bpm 85cal 7.16/7.49mph

8:18 8:00 8:02 8:09 8:37 8:27 8:07 6:52

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	142 121-147	1163	164 108-170	2/7
0.50	4:04	2:01	8:04	139 131-147	1121	170 164-180	3/2
0.75	6:10	2:06	8:23	125 120-132	1047	170 166-180	6/1
1.00	8:18	2:08	8:34	124 119-132	1062	172 168-180	8/0
1.25	10:19	2:01	8:05	149 134-163	1204	169 154-196	1/5
1.50	12:20	2:01	8:03	167 163-170	1343	170 158-176	0/8
1.75	14:20	2:00	8:02	172 167-177	1380	172 168-176	5/2
2.00	16:19	1:58	7:54	173 167-178	1366	169 160-176	2/6
2.25	18:14	1:55	7:40	176 171-180	1349	171 164-174	1/3
2.50	20:17	2:04	8:15	170 168-177	1401	172 166-176	4/1
2.75	22:17	2:00	8:00	171 167-175	1368	173 170-184	4/2
3.00	24:20	2:03	8:11	173 168-177	1415	171 164-176	5/5
3.25	26:18	1:58	7:52	165 159-169	1297	172 168-176	4/4
3.50	28:19	2:02	8:06	159 155-162	1289	173 168-178	6/4
3.75	30:26	2:06	8:26	157 154-159	1324	171 162-184	1/10
4.00	32:28	2:02	8:07	138 130-158	1120	172 168-178	4/6
4.25	34:39	2:11	8:44	141 129-154	1233	174 170-178	8/2
4.50	36:49	2:11	8:42	148 138-152	1288	171 156-178	5/10
4.75	38:52	2:03	8:10	131 123-138	1070	173 170-176	3/5
5.00	41:06	2:14	8:55	126 121-131	1123	172 148-182	6/4
5.25	43:22	2:17	9:06	112 104-125	1019	172 164-176	11/2
5.50	45:28	2:06	8:25	113 104-132	951	172 164-194	8/4
5.75	47:30	2:02	8:08	145 132-153	1179	172 168-178	0/6
6.00	49:32	2:02	8:08	145 139-153	1180	173 170-176	6/3
6.25	51:41	2:09	8:36	129 122-144	1109	173 168-176	4/3
6.50	53:39	1:58	7:52	134 131-138	1053	175 172-178	1/6
6.75	55:41	2:01	8:05	122 113-131	987	176 172-184	3/3
7.00	57:39	1:59	7:56	110 105-113	872	175 172-178	2/3
7.25	59:43	2:04	8:15	101 98-105	833	175 164-178	3/4
7.50	1:01:50	2:07	8:26	102 97-105	861	175 170-180	5/2
7.75	1:03:58	2:08	8:33	105 103-107	897	176 166-180	4/1
7.82	1:04:31	33	8:00	103 102-104	824	177 168-180	2/0

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 24m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:18
12 3.3%	9:04
See your biggest climbs

Cadence

172 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.8	1:04:30	8:15
Walk	0.0	128	0	1	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	3:50	7:42	49.32%	More
1km	4:50	7:46	51.03%	More
Mile	7:54	7:54	53.13%	More
5k	25:01	8:03	57.04%	More
5 miles	41:03	8:13	56.54%	More
10k	51:05	8:13	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:15	7:48	58.84
5M	40:10	8:02	57.79
10km	50:35	8:08	57.28
10M	1:23:45	8:23	57.16
Half	1:51:30	8:31	56.35
20M	2:54:37	8:44	57.02
Mara	3:52:29	8:52	57.11

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Recovery
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