Thu 28th Nov 2019 at 5:00pm by andr3wht

Run > General

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Time
8:30
Miles
0.93
Min/mi
9:08
Pacing
96%
WAVA
44.66
Stride(cm)
101
Cals
138
Cadence
175
BPM
158
%MHR
88.4
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:30(9:06/m) 161/178bpm 138cal 6.59/7.83mph

8:30

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	129 114-147	1230	172 170-178
0.13	1:09	34	8:59	153 146-162	1375	176 174-180
0.19	1:43	34	8:58	159 155-163	1425	176 172-178
0.25	2:16	33	8:53	172 166-177	1527	175 172-178
0.31	2:48	32	8:30	175 173-178	1488	178 172-182
0.38	3:21	33	8:45	171 170-173	1498	179 178-180
0.44	3:57	36	9:39	156 149-168	1505	177 174-180
0.50	4:34	36	9:44	158 155-159	1538	177 174-180
0.56	5:09	35	9:28	162 161-163	1533	173 168-180
0.63	5:43	34	9:00	164 164-165	1477	172 168-178
0.69	6:17	34	9:02	165 164-165	1491	175 172-178
0.75	6:50	33	8:44	165 164-165	1441	177 176-178
0.81	7:23	34	8:57	165 164-166	1476	174 172-176
0.88	7:57	34	9:02	168 165-171	1516	173 172-176
0.93	8:30	33	9:26	168 165-171	1584	172 170-172

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	8:30	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.37%	More
800m	4:30	9:03	40.86%	More
1km	5:37	9:02	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:32	9:50	45.67
5M	50:33	10:07	44.83
10km	1:03:39	10:15	44.43
10M	1:45:24	10:32	44.30
Half	2:20:19	10:43	43.67
20M	3:39:45	10:59	44.18
Mara	4:52:34	11:10	44.25

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