Thu 28th Nov 2019 at 5:00pm by Ali Beech

Run > General

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Time
1:07:38
Miles
6.05
Min/mi
11:11
Pacing
29%
WAVA
55.31
Stride(cm)
86
Cals
593
Cadence
167
BPM
134
%MHR
78.3
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 140/154bpm 105cal 5.4/6.43mph
2) 1m - 10:30(10:30/m) 139/150bpm 97cal 5.72/6.16mph
3) 1m - 11:33(11:33/m) 127/145bpm 88cal 5.2/7.18mph
4) 1m - 11:07(11:07/m) 136/168bpm 94cal 5.4/7.31mph
5) 1m - 12:07(12:07/m) 136/153bpm 97cal 4.95/6.64mph
6) 1m - 10:32(10:32/m) 147/152bpm 106cal 5.69/6.03mph
7) 0.05m - 42(13:11/m) 146/148bpm 6cal 4.55/5.49mph

11:07 10:30 11:33 11:07 12:07 10:32 42

Pace

25%

20%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +2	11:46	127 85-146	1494	169 122-176
0.50	6:07	3:10 +11	12:41	142 138-148	1801	169 166-174
0.75	8:47	2:40	10:42	145 140-154	1551	168 166-172
1.00	11:19	2:32	10:09	144 142-147	1460	170 168-172
1.25	13:51	2:31	10:05	139 128-145	1402	169 166-172
1.50	16:24	2:34	10:15	137 129-142	1405	167 164-170
1.75	21:26	5:02 +2:27	20:07	124 81-145	2494	168 164-172
2.00	24:16	2:50	11:19	145 142-150	1641	167 166-168
2.25	26:53	2:37	10:28	130 121-141	1360	167 166-170
2.50	29:50	2:57	11:47	136 121-145	1602	168 162-174
2.75	38:12	8:23 +5:26	33:30	114 79-138	3819	164 112-176
3.00	43:06	4:54 +1:52	19:36	121 92-135	2372	170 166-176
3.25	46:15	3:09 +26	12:36	147 120-168	1853	171 162-180
3.50	51:14	4:59 +2:16	19:56	134 91-154	2671	173 164-180
3.75	55:16	4:02 +1:12	16:06	133 96-147	2142	169 124-178
4.00	1:01:05	5:50 +2:58	23:18	126 86-139	2936	172 160-182
4.25	1:05:46	4:41 +1:02	18:43	126 104-145	2358	142 106-180
4.50	1:09:59	4:13 +58	16:52	133 98-153	2243	165 92-178
4.75	1:12:39	2:40	10:40	148 145-152	1580	172 168-176
5.00	1:15:17	2:38 +3	10:31	147 143-150	1545	169 166-170
5.25	1:17:54	2:38	10:30	147 144-149	1544	168 166-172
5.50	1:20:35	2:41	10:44	147 144-149	1579	167 166-170
5.75	1:23:09	2:33	10:13	148 144-151	1513	168 166-170
6.00	1:25:49	2:41	10:43	146 143-150	1564	166 164-166
6.05	1:26:32	43	13:25	146 145-147	1958	166 160-170

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	5.9	1:13:42	12:50
Walk	11.6	114	0.1	10:15	1:09:25
Still	0.5	-	-	28	-
Pause	2.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.08%	More
800m	5:01	10:06	49.31%	More
1km	6:19	10:10	50.76%	More
Mile	10:12	10:12	52.52%	More
5k	44:11	14:13	42.38%	More
5 miles	1:14:19	14:52	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	53.41
5km	33:22	10:44	56.11
5M	55:16	11:03	55.48
10km	1:09:34	11:12	55.27
10M	1:55:13	11:31	55.20
Half	2:33:24	11:43	54.27
20M	4:00:13	12:01	54.82
Mara	5:19:49	12:12	54.72

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