Thu 28th Nov 2019 at 5:00pm by Bott

Bike > Turbo Trainer

Follow User
0 👍

Time
40:21
Miles
10.01
Mph
14.9
FBI
66.95
Cadence
86
BPM
99
%MHR
58.1
B/mi
401
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:01(4:31/m) 88/93rpm
2) 3.11m - 11:45(3:47/m) 87/92rpm
3) 3.11m - 12:11(3:55/m) 82/91rpm
4) 0.69m - 2:23(3:28/m) 82/91rpm

14:01 11:45 12:11 2:23

Pace

21%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:34	2:34	11.71	80 77-85	410	80 52-91
1.00	4:52	2:19	12.99	86 82-91	397	90 86-93
1.50	7:10	2:18	13.03	89 88-91	410	90 87-92
2.00	9:28	2:17	13.10	91 89-93	417	91 88-93
2.50	11:35	2:07	14.16	92 90-96	390	87 82-92
3.00	13:34	1:59	15.13	95 94-97	377	89 85-91
3.50	15:33	1:59	15.09	97 96-99	386	89 86-91
4.00	17:33	2:00	15.03	98 96-100	391	89 86-91
4.50	19:32	1:59	15.16	99 97-101	392	90 88-92
5.00	21:26	1:54	15.80	98 94-101	372	82 63-91
5.50	23:15	1:49	16.51	101 99-103	367	85 83-88
6.00	25:00	1:46	16.99	104 101-105	367	88 85-90
6.50	26:47	1:46	16.90	106 104-108	376	87 85-89
7.00	28:33	1:46	17.03	106 105-108	373	87 85-89
7.50	30:18	1:45	17.13	107 105-108	375	88 78-92
8.00	33:23	3:05	9.72	112 100-130	692	78 64-84
8.50	35:08	1:45	17.15	105 102-109	367	80 77-85
9.00	36:50	1:42	17.57	109 107-112	372	82 79-86
9.50	38:34	1:44	17.28	111 110-112	385	81 79-83
10.00	40:20	1:45	17.12	111 108-112	389	80 76-83
10.01	40:21	1	15.15	108 108-108	428	70 70-70

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:25	3:25	More
5k	11:04	3:34	More
5 miles	18:34	3:43	More
10k	23:38	3:48	More
10 miles	40:20	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:45	4:05
15 miles	1:01:57	4:08
20 miles	1:24:02	4:12
40km	1:45:48	4:15
25 miles	1:46:28	4:16
42km	1:51:25	4:16
50 miles	3:41:58	4:26
56 miles	4:10:18	4:28
100 miles	7:42:47	4:38
112 miles	8:41:52	4:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry