Thu 28th Nov 2019 at 6:00pm by anthonyj89
Run > General
-
Time
12:42
-
Miles
1.91
-
Min/mi
6:39
-
Pacing
77%
-
WAVA
60.57
-
Stride(cm)
128
-
Cals
213
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 113cal 8.57/11.35mph
2) 0.91m - 5:42(6:18/m) 100cal 9.54/12.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:12 |
192 190-192 |
0.13 |
55 |
28 |
7:32 |
191 190-192 |
0.19 |
1:21 |
26 |
6:58 |
190 184-194 |
0.25 |
1:54 |
33 |
8:46 |
187 180-192 |
0.31 |
2:25 |
31 |
8:13 |
182 178-186 |
0.38 |
2:49 |
23 |
6:16 |
186 184-190 |
0.44 |
3:13 |
24 |
6:27 |
191 190-192 |
0.50 |
3:37 |
24 |
6:25 |
192 190-192 |
0.56 |
4:01 |
24 |
6:22 |
191 188-194 |
0.63 |
4:25 |
24 |
6:31 |
191 186-196 |
0.69 |
4:53 |
28 |
7:33 |
187 184-190 |
0.75 |
5:19 |
26 |
6:52 |
189 186-192 |
0.81 |
5:43 |
24 |
6:25 |
189 188-190 |
0.88 |
6:13 |
30 +3
|
7:56 |
185 180-188 |
0.94 |
6:40 |
27 |
7:07 |
189 186-192 |
1.00 |
7:03 |
23 |
6:13 |
190 188-192 |
1.06 |
7:28 |
25 |
6:38 |
190 188-190 |
1.13 |
7:50 |
22 |
5:58 |
192 190-194 |
1.19 |
8:13 |
23 |
6:07 |
193 190-198 |
1.25 |
8:36 |
23 |
6:07 |
192 190-192 |
1.31 |
9:00 |
23 |
6:14 |
191 188-192 |
1.38 |
9:52 |
53 +30
|
14:00 |
187 186-190 |
1.44 |
10:19 |
27 |
7:12 |
192 190-192 |
1.50 |
10:41 |
22 |
5:45 |
196 188-206 |
1.56 |
11:04 |
23 |
6:07 |
190 188-192 |
1.63 |
11:27 |
23 |
6:08 |
190 188-192 |
1.69 |
11:50 |
23 |
6:16 |
189 188-190 |
1.75 |
12:14 |
24 |
6:16 |
189 186-190 |
1.81 |
12:38 |
24 |
6:27 |
188 186-192 |
1.88 |
13:02 |
24 |
6:24 |
190 188-190 |
1.91 |
13:15 |
13 |
7:20 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
189 |
1.9 |
12:45 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.6 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
48.09% |
More |
800m |
3:05 |
6:12 |
54.68% |
More |
1km |
3:55 |
6:18 |
56.38% |
More |
Mile |
6:32 |
6:32 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.16 |
5km |
21:16 |
6:51 |
60.43 |
5M |
35:13 |
7:03 |
59.82 |
10km |
44:21 |
7:08 |
59.53 |
10M |
1:13:26 |
7:21 |
59.58 |
Half |
1:37:46 |
7:28 |
58.84 |
20M |
2:33:07 |
7:39 |
59.54 |
Mara |
3:23:51 |
7:47 |
59.63 |
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