Thu 28th Nov 2019 at 12:00pm by jamesheede
Run > General
-
Time
1:25
-
Miles
0.22
-
Min/mi
6:26
-
Stride(cm)
123
-
Cals
9
-
Cadence
201
-
BPM
104
-
%MHR
60.6
-
B/mi
667
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:25(6:31/m) 109/144bpm 9cal 9.2/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 +4
|
7:15 |
78 53-97 |
565 |
210 206-216 |
0.13 |
1:37 |
1:09 +46
|
18:31 |
108 100-114 |
2000 |
204 192-210 |
0.19 |
2:01 |
25 |
6:34 |
122 101-143 |
800 |
199 196-202 |
0.22 |
2:15 |
14 |
7:35 |
142 141-142 |
1076 |
195 194-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.2 |
203 |
0.2 |
1:23 |
9:51 |
Walk |
3.4 |
118 |
0 |
6 |
INF:00:00 |
Pause |
25.4 |
- |
- |
46 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
23:27 |
7:33 |
5M |
38:50 |
7:46 |
10km |
48:54 |
7:52 |
10M |
1:20:58 |
8:06 |
Half |
1:47:48 |
8:14 |
20M |
2:48:48 |
8:26 |
Mara |
3:44:45 |
8:35 |
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