Thu 28th Nov 2019 at 5:00pm by Badger

Run > Intervals
  • Time
    33:13
  • Miles
    3.59
  • Min/mi
    9:15
  • Pacing
    68%
  • WAVA
    52.70
  • Stride(cm)
    103
  • Cals
    381
  • Cadence
    169
  • BPM
    158
  • %MHR
    79.5
  • B/mi
    1464
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Lousy day, lost the plot, crap session to add to it (slowest in 18 months)
Split Summary
===
1) 0.54m - 4:56(9:08/m) 139/154bpm 47cal
2) 0.31m - 2:08(6:54/m) 164/182bpm 27cal
3) 0.1m - 1:30(14:53/m) 154/182bpm 17cal
4) 0.31m - 2:10(7:00/m) 163/176bpm 27cal
5) 0.09m - 1:30(17:03/m) 150/174bpm 16cal
6) 0.31m - 2:03(6:38/m) 165/178bpm 25cal
7) 0.1m - 1:30(15:38/m) 160/178bpm 18cal
8) 0.31m - 2:11(7:02/m) 171/181bpm 29cal
9) 0.08m - 1:30(19:01/m) 159/178bpm 18cal
10) 0.31m - 2:06(6:46/m) 171/185bpm 26cal
11) 0.09m - 1:30(16:19/m) 162/184bpm 18cal
12) 0.31m - 2:14(7:13/m) 171/182bpm 28cal
13) 0.09m - 1:30(16:14/m) 162/180bpm 17cal
14) 0.64m - 6:24(10:02/m) 154/162bpm 68cal
4:56 2:08 1:30 2:10 1:30 2:03 1:30 2:11 1:30 2:06 1:30 2:14 1:30 6:24

Pace

25% 2% 17% 10% 10% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 93 66-122 874 178 172-184 0/2
0.13 1:09 34 9:08 131 122-140 1196 176 174-178 1/0
0.19 1:44 35 9:20 144 140-147 1345 174 170-176 0/1
0.25 2:16 31 8:22 145 144-146 1212 174 172-176 0/2
0.31 2:51 36 9:29 150 144-153 1423 175 166-178 0/1
0.38 3:27 36 9:36 151 150-154 1449 173 172-176 0/0
0.44 4:02 34 9:06 151 148-153 1374 172 172-172 0/1
0.50 4:34 33 8:41 145 141-149 1259 172 172-174 0/0
0.56 5:05 31 8:13 142 139-145 1166 174 172-192 0/0
0.63 5:31 26 7:04 151 141-156 1067 192 190-194 0/1
0.69 5:57 25 6:45 163 157-167 1101 192 188-194 1/0
0.75 6:22 26 6:50 171 166-174 1168 190 188-192 0/0
0.81 6:48 26 6:53 173 172-176 1191 190 188-192 1/0
0.88 7:22 33 8:56 180 176-182 1607 183 124-194 0/1
0.94 8:23 1:01 16:24 149 129-178 2443 121 118-126 0/0
1.00 8:52 29 7:51 136 131-147 1068 182 164-196 0/0
1.06 9:18 25 6:47 157 147-163 1065 196 194-200 1/0
1.13 9:44 26 6:58 167 164-170 1163 195 194-196 1/1
1.19 10:12 28 7:21 172 169-175 1263 192 190-194 0/0
1.25 10:39 27 7:16 174 172-176 1265 193 190-194 0/0
1.31 11:40 1:01 16:18 161 141-175 2625 134 114-192 0/0
1.38 12:23 43 11:26 133 126-140 1520 138 116-196 0/0
1.44 12:47 24 6:21 153 141-161 972 199 194-202 0/0
1.50 13:12 25 6:37 168 162-174 1112 195 194-198 1/0
1.56 13:37 25 6:43 173 171-175 1161 193 192-196 0/0
1.63 14:03 26 6:55 174 170-176 1203 192 190-194 1/0
1.69 14:44 41 10:56 176 171-178 1923 163 110-192 0/1
1.75 15:42 58 15:28 154 143-170 2383 123 110-166 0/0
1.81 16:10 28 7:36 151 143-164 1147 189 164-202 0/0
1.88 16:37 26 7:02 170 164-175 1197 196 194-200 1/0
1.94 17:03 27 7:09 176 173-180 1259 193 190-194 1/0
2.00 17:31 28 7:28 178 177-181 1329 195 194-196 0/0
2.06 17:57 26 6:51 179 178-180 1225 193 190-194 0/1
2.13 19:05 1:08 18:01 164 145-178 2954 121 108-192 0/0
2.19 19:44 40 10:35 145 141-154 1535 142 112-202 1/0
2.25 20:10 26 6:51 163 155-169 1116 199 196-202 0/0
2.31 20:35 25 6:34 173 170-177 1136 195 192-198 1/0
2.38 21:01 27 7:07 180 177-182 1280 191 188-192 0/1
2.44 21:27 26 6:57 183 181-185 1272 191 188-192 0/0
2.50 22:18 50 13:28 178 161-185 2397 145 110-192 1/0
2.56 23:10 52 13:53 147 137-159 2041 132 80-236 0/1
2.63 23:35 26 6:51 155 144-163 1061 198 196-200 0/0
2.69 24:02 27 7:10 171 164-178 1226 197 190-200 0/0
2.75 24:30 28 7:24 179 176-182 1325 192 190-194 1/0
2.81 24:58 28 7:31 181 180-182 1360 190 190-192 0/1
2.88 25:32 34 8:57 179 175-181 1601 182 126-192 0/0
2.94 26:36 1:05 17:12 162 144-177 2787 124 120-130 0/1
3.00 27:20 44 11:41 143 138-148 1670 151 66-170 0/0
3.06 28:00 40 10:43 148 146-150 1586 167 164-170 0/1
3.13 28:42 41 11:01 152 148-157 1676 167 164-170 0/0
3.19 29:21 39 10:22 160 157-162 1657 167 166-168 1/0
3.25 29:55 34 9:10 157 154-159 1439 167 166-170 1/0
3.31 30:31 36 9:43 151 149-156 1467 167 166-168 0/0
3.38 31:05 34 8:59 154 151-157 1383 169 168-170 1/0
3.44 31:42 37 9:58 158 156-162 1574 168 166-170 1/0
3.50 32:23 41 10:51 159 157-161 1725 169 168-174 0/0
3.56 32:57 34 9:10 157 156-158 1439 169 168-170 1/1
3.59 33:13 16 11:04 157 156-158 1737 168 166-170 1/0

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 23m, Range 6m, Flat prediction 33:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (236 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 182 3.2 25:57 8:10
Walk 21.6 118 0.4 7:11 17:34
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.91% More
800m 3:47 7:38 52.87% More
1km 4:58 7:59 52.66% More
Mile 8:22 8:22 53.00% More
5k 28:28 9:10 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.09
5km 28:04 9:02 53.76
5M 48:52 9:46 50.35
10km 1:02:56 10:08 48.86
10M 1:49:34 10:57 46.42
Half 2:30:04 11:27 44.52
20M 4:05:40 12:17 43.09
Mara 5:36:29 12:51 41.95

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