Thu 28th Nov 2019 at 5:00pm by elio

Run > General

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Time
51:29
Miles
6.50
Min/mi
7:55
Pacing
58%
WAVA
54.76
Stride(cm)
112
Cals
521
Cadence
182
BPM
130
%MHR
78.5
B/mi
1032
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/147bpm 92cal 90/93rpm 7.03/0mph
2) 1m - 7:44(7:44/m) 132/153bpm 84cal 91/93rpm 7.76/0mph
3) 1m - 7:55(7:55/m) 130/140bpm 78cal 91/94rpm 7.58/0mph
4) 1m - 8:03(8:03/m) 129/138bpm 74cal 91/93rpm 7.45/0mph
5) 1m - 7:47(7:47/m) 138/145bpm 86cal 91/93rpm 7.71/0mph
6) 1m - 7:41(7:41/m) 137/151bpm 81cal 91/95rpm 7.81/0mph
7) 0.5m - 3:48(7:37/m) 126/143bpm 26cal 91/95rpm 7.89/0mph

8:32 7:44 7:55 8:03 7:47 7:41 3:48

Pace

11%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +47	12:00	127 87-147	1524	181 174-186	5/15
0.50	5:12	2:12	8:49	127 119-138	1120	179 174-184	1/9
0.75	7:10	1:58	7:52	132 127-138	1038	180 174-184	8/7
1.00	9:36	2:25 +23	9:42	132 119-141	1280	180 174-184	3/3
1.25	11:35	1:59	7:57	132 125-141	1048	181 178-186	9/9
1.50	14:22	2:47 +44	11:09	120 77-153	1339	183 178-186	2/3
1.75	16:11	1:48	7:14	138 133-142	998	184 180-186	3/5
2.00	18:05	1:54	7:36	139 136-142	1056	181 176-184	6/3
2.25	20:05	2:01	8:03	134 128-138	1079	181 176-186	6/5
2.50	22:06	2:00 +3	8:02	132 123-138	1060	181 178-186	4/6
2.75	24:30	2:24 +30	9:37	129 113-139	1241	183 180-186	6/4
3.00	27:21	2:51 +49	11:24	120 95-139	1368	183 180-186	5/5
3.25	30:01	2:41 +39	10:42	118 86-135	1263	183 178-186	5/3
3.50	32:08	2:06	8:25	132 128-137	1112	179 166-186	6/4
3.75	34:37	2:29 +34	9:58	129 114-136	1285	182 176-186	4/2
4.00	36:37	2:00	7:59	133 126-136	1062	182 180-184	5/3
4.25	38:37	2:00	8:00	136 131-140	1087	180 172-182	10/5
4.50	40:36	1:59	7:54	139 134-142	1099	183 176-186	7/5
4.75	42:34	1:58	7:53	137 134-141	1081	181 172-186	5/2
5.00	44:24	1:50	7:21	139 133-145	1021	183 178-186	6/5
5.25	47:48	3:24 +1:29	13:36	126 86-143	1713	183 176-190	6/3
5.50	49:45	1:57	7:49	138 131-142	1079	182 178-186	7/2
5.75	51:42	1:56	7:45	145 140-149	1123	181 178-186	9/1
6.00	53:33	1:52	7:27	141 133-149	1050	184 180-186	4/6
6.25	56:27	2:54 +59	11:35	116 84-132	1343	184 170-190	6/2
6.50	58:20	1:53	7:31	135 121-143	1016	183 180-186	4/2
6.51	58:26	6	9:07	141 141-141	1286	184 184-184	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:55
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.5	58:20	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.08%	More
800m	3:27	6:56	49.99%	More
1km	4:24	7:05	51.23%	More
Mile	7:28	7:28	52.13%	More
5k	26:44	8:36	49.53%	More
5 miles	43:36	8:43	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.01
5km	23:33	7:35	56.22
5M	38:59	7:48	55.17
10km	49:05	7:54	54.76
10M	1:21:17	8:08	54.63
Half	1:48:13	8:16	53.86
20M	2:49:28	8:28	54.50
Mara	3:45:37	8:37	54.59

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