Thu 28th Nov 2019 at 6:00pm by chuckles

Walk > General

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Time
11:37
Miles
0.51
Min/mi
22:47
Stride(cm)
65
Cals
75
Cadence
108
BPM
94
%MHR
54.7
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 11:37(14:08/km) 94/113bpm 75cal 50/60rpm 4.24/7.93kmph

11:37

Pace

49%

12%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	101 92-112	2109	110 108-112
0.13	2:22	1:04	17:05	91 88-95	1554	111 110-112
0.19	3:34	1:12	19:10	91 85-99	1744	109 98-114
0.25	9:20	5:46 +4:27	1:32:17	95 91-102	8767	111 104-120
0.31	10:50	1:30	24:02	88 84-96	2115	109 100-118
0.38	12:48	1:57	31:18	93 84-102	2910	110 100-116
0.44	14:07	1:19	21:09	93 89-99	1967	105 86-110
0.50	15:49	1:42	27:04	96 92-100	2599	106 98-110
0.51	16:03	14	22:38	90 87-94	2036	105 102-108

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	11:19	22:45	More

Predictions

Dist	Time	Per Mile

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