Thu 28th Nov 2019 at 5:00pm by Coeyboy

Run > General

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Time
50:58
Miles
5.61
Min/mi
9:05
Pacing
0%
WAVA
50.02
Stride(cm)
101
Cals
560
Cadence
176
BPM
148
%MHR
86.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/155bpm 94cal 6.81/7.62mph
2) 1m - 9:15(9:15/m) 133/149bpm 87cal 6.49/7.37mph
3) 1m - 9:04(9:04/m) 146/154bpm 100cal 6.62/7.08mph
4) 1m - 8:55(8:55/m) 151/158bpm 101cal 6.73/7.87mph
5) 1m - 9:21(9:21/m) 160/166bpm 113cal 6.42/7.16mph
6) 0.61m - 5:35(9:07/m) 159/173bpm 65cal 6.58/7.95mph

8:49 9:15 9:04 8:55 9:21 5:35

Pace

16%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	134 101-144	1173	175 170-180
0.50	4:31	2:20	9:20	142 136-146	1326	176 174-178
0.75	6:36	2:05	8:20	148 144-152	1234	176 172-180
1.00	15:17	8:41 +6:31	34:44	140 84-155	4862	175 162-180
1.25	17:36	2:18	9:13	136 130-142	1253	176 170-178
1.50	19:49	2:13	8:54	143 137-149	1272	175 172-178
1.75	29:23	9:34 +7:10	38:17	127 77-149	4861	175 170-180
2.00	31:45	2:22	9:27	128 123-133	1209	176 170-178
2.25	34:19	2:34 +17	10:18	139 128-151	1431	175 152-178
2.50	36:37	2:18	9:11	147 144-149	1350	177 176-180
2.75	38:53	2:16	9:02	149 142-154	1347	177 176-180
3.00	41:05	2:12	8:49	149 140-154	1314	177 176-180
3.25	43:26	2:21	9:24	150 143-154	1409	176 170-178
3.50	45:42	2:17	9:07	155 150-158	1412	176 174-178
3.75	48:19	2:37 +28	10:26	148 136-156	1545	175 122-184
4.00	51:47	3:28 +1:20	13:54	152 128-158	2112	178 176-180
4.25	54:06	2:19	9:16	158 151-165	1465	177 172-180
4.50	56:25	2:19	9:16	158 155-161	1464	177 172-178
4.75	58:47	2:22	9:26	161 153-166	1520	175 168-178
5.00	1:01:08	2:21	9:26	162 154-165	1528	176 170-178
5.25	1:03:26	2:18	9:11	161 152-166	1479	176 172-178
5.50	1:07:33	4:07 +1:54	16:28	158 128-173	2601	176 160-180
5.61	1:08:37	1:04	9:33	156 150-159	1489	176 170-178

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	176	5.6	50:58	12:14
Walk	0.1	122	0	5	15:11
Pause	20.4	-	-	17:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.61%	More
800m	4:14	8:30	43.51%	More
1km	5:28	8:48	43.86%	More
Mile	8:59	8:59	45.65%	More
5k	30:04	9:41	46.38%	More
5 miles	1:01:07	12:13	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:15	8:46	51.17
5M	45:07	9:01	50.23
10km	56:48	9:08	49.78
10M	1:34:03	9:24	49.65
Half	2:05:14	9:34	48.93
20M	3:16:06	9:48	49.51
Mara	4:21:05	9:58	49.59

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