Thu 28th Nov 2019 at 5:00pm by bobg

Run > General

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Time
1:07:11
Miles
7.32
Min/mi
9:11
Pacing
64%
WAVA
55.38
Stride(cm)
98
Cals
846
Cadence
179
BPM
126
%MHR
73.9
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 118/132bpm 114cal 6.23/7.14mph
2) 1m - 9:14(9:14/m) 129/144bpm 124cal 6.5/7.31mph
3) 1m - 8:53(8:53/m) 131/140bpm 121cal 6.75/6.93mph
4) 1m - 9:31(9:31/m) 130/136bpm 127cal 6.3/7.2mph
5) 1m - 8:54(8:54/m) 129/138bpm 113cal 6.74/7.01mph
6) 1m - 8:58(8:58/m) 131/138bpm 116cal 6.7/7.26mph
7) 1m - 9:07(9:07/m) 126/135bpm 98cal 6.58/7.01mph
8) 0.32m - 2:56(9:18/m) 128/131bpm 33cal 6.45/6.95mph

9:38 9:14 8:53 9:31 8:54 8:58 9:07 2:56

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45 +1:09	14:59	115 83-129	1722	174 118-186
0.50	7:54	4:09 +1:37	16:36	110 75-130	1826	180 170-188
0.75	10:04	2:10	8:40	119 109-130	1031	182 176-186
1.00	13:45	3:41 +1:23	14:46	117 83-129	1727	173 116-186
1.25	16:23	2:38 +13	10:33	130 122-143	1372	179 166-186
1.50	18:39	2:15	9:01	124 117-128	1119	182 174-186
1.75	20:52	2:13	8:53	132 128-135	1173	184 180-188
2.00	23:33	2:41 +21	10:44	129 121-133	1384	181 172-186
2.25	25:43	2:10	8:41	131 128-134	1137	182 176-186
2.50	27:57	2:14	8:55	128 121-131	1142	180 164-186
2.75	30:14	2:17	9:06	132 129-134	1202	179 164-186
3.00	32:26	2:12	8:50	134 132-139	1183	181 176-184
3.25	35:02	2:36 +9	10:23	129 124-135	1339	177 168-182
3.50	37:40	2:39 +9	10:34	130 126-134	1374	178 170-184
3.75	39:56	2:16	9:02	131 124-134	1184	181 174-184
4.00	42:41	2:45 +26	11:01	132 129-133	1454	179 172-184
4.25	44:52	2:10	8:42	132 129-134	1148	181 176-184
4.50	47:02	2:11	8:43	128 122-137	1115	181 176-184
4.75	49:18	2:15	9:02	130 128-132	1174	180 168-186
5.00	51:36	2:18	9:12	128 125-130	1177	181 172-186
5.25	53:49	2:13	8:53	131 128-133	1163	179 166-184
5.50	56:03	2:15	8:58	133 129-138	1193	179 164-182
5.75	58:18	2:14	8:58	132 130-134	1183	180 170-184
6.00	1:00:33	2:16	9:02	129 122-134	1165	176 168-182
6.25	1:02:46	2:13	8:51	127 123-134	1125	180 172-184
6.50	1:05:06	2:20	9:19	125 123-128	1165	180 174-186
6.75	1:07:20	2:14	8:57	125 122-128	1119	179 172-184
7.00	1:09:40	2:20	9:20	126 124-129	1175	178 174-184
7.25	1:11:54	2:14	8:56	128 126-131	1144	177 168-184
7.32	1:12:37	43	10:50	127 126-128	1375	171 168-178

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	179	7.3	1:07:55	9:33
Walk	3.4	114	0	2:32	5:20:33
Still	0.3	-	-	16	-
Pause	2.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.90%	More
800m	4:18	8:39	47.34%	More
1km	5:24	8:42	49.13%	More
Mile	8:48	8:48	51.16%	More
5k	27:53	8:58	55.03%	More
5 miles	46:04	9:13	54.34%	More
10k	57:48	9:18	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:05	8:43	56.65
5M	44:51	8:58	55.82
10km	56:28	9:05	55.42
10M	1:33:31	9:21	55.38
Half	2:04:30	9:30	54.65
20M	3:14:58	9:45	55.30
Mara	4:19:35	9:54	55.38

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