Thu 28th Nov 2019 at 6:00pm by Lorne

Run > General

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Time
11:09
Miles
1.25
Min/mi
8:55
Pacing
75%
WAVA
48.65
Stride(cm)
98
Cals
167
Cadence
185
BPM
155
%MHR
90.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 155/175bpm 132cal 6.82/7.47mph
2) 0.25m - 2:21(9:23/m) 155/163bpm 35cal 6.4/6.85mph

8:48 2:21

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	164 154-175	1425	181 96-192
0.13	1:04	32	8:27	163 159-166	1377	188 184-192
0.19	1:37	33	8:51	162 161-164	1434	185 174-190
0.25	2:08	31	8:10	163 161-164	1332	187 184-190
0.31	2:40	32	8:37	157 153-163	1352	185 182-190
0.38	3:13	33	8:44	158 156-160	1381	185 180-188
0.44	3:46	33	8:41	143 137-154	1241	190 186-194
0.50	4:18	33	8:41	145 141-148	1258	191 190-192
0.56	4:51	33	8:41	145 143-146	1260	188 186-190
0.63	5:24	33	8:50	149 146-152	1315	186 184-188
0.69	6:38	1:14 +35	19:42	147 137-157	2896	177 172-186
0.75	7:11	33	8:56	157 155-158	1402	186 184-188
0.81	7:43	32	8:35	156 154-158	1339	185 184-188
0.88	8:15	32	8:27	157 154-158	1326	187 184-190
0.94	8:48	33	8:52	158 154-160	1400	185 184-188
1.00	9:22	33	8:56	152 148-156	1357	184 180-186
1.06	9:56	35	9:12	151 147-154	1389	184 180-188
1.13	10:30	34	8:58	157 150-160	1408	181 180-182
1.19	11:05	35	9:18	159 156-163	1478	181 178-186
1.25	11:43	38	10:05	156 155-157	1572	178 174-180

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	1.3	11:07	9:21
Walk	0.0	96	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.14%	More
800m	4:15	8:33	44.82%	More
1km	5:21	8:36	46.43%	More
Mile	9:20	9:20	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:16	9:25	49.13
5M	48:28	9:42	48.29
10km	1:01:01	9:49	47.88
10M	1:41:03	10:06	47.78
Half	2:14:33	10:16	47.10
20M	3:30:41	10:32	47.66
Mara	4:40:31	10:42	47.73

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