Thu 28th Nov 2019 at 5:00pm by AccidentProne

Run > General

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Time
57:35
Miles
6.30
Min/mi
9:08
Pacing
78%
WAVA
51.07
Stride(cm)
108
Cals
719
Cadence
162
BPM
153
%MHR
78.1
B/mi
1400
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 151/168bpm 73cal 10.44/12.19kmph
2) 1km - 6:07(6:07/km) 158/192bpm 83cal 9.8/12.23kmph
3) 1km - 5:18(5:18/km) 155/158bpm 70cal 11.34/11.66kmph
4) 1km - 5:26(5:26/km) 154/162bpm 70cal 11.05/11.86kmph
5) 1km - 5:26(5:26/km) 155/163bpm 70cal 11.03/11.46kmph
6) 1km - 6:52(6:52/km) 148/158bpm 76cal 8.74/12.02kmph
7) 1km - 5:13(5:13/km) 153/157bpm 65cal 11.49/12.06kmph
8) 1km - 5:25(5:25/km) 153/157bpm 66cal 11.07/12.12kmph
9) 1km - 5:39(5:39/km) 152/165bpm 66cal 10.62/12.53kmph
10) 1km - 5:35(5:35/km) 157/171bpm 70cal 10.74/16.06kmph
11) 0.14km - 49(5:51/km) 159/167bpm 10cal 10.25/15.69kmph

5:45 6:07 5:18 5:26 5:26 6:52 5:13 5:25 5:39 5:35 49

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	139 97-166	1416	161 118-168	7/0
0.50	4:43	2:10	8:40	160 155-168	1387	166 162-168	1/5
0.75	6:55	2:13	8:51	158 155-160	1398	165 154-168	1/2
1.00	9:46	2:51	11:23	165 145-192	1878	164 118-170	1/3
1.25	11:55	2:09	8:35	153 144-162	1313	166 160-172	3/1
1.50	14:04	2:09	8:36	156 154-158	1343	164 162-166	1/2
1.75	16:12	2:08	8:30	152 146-158	1292	164 160-166	2/1
2.00	18:18	2:06	8:25	155 152-158	1303	165 162-166	1/1
2.25	20:33	2:15	9:00	158 153-162	1421	163 160-164	1/2
2.50	22:43	2:11	8:42	150 144-155	1306	163 160-164	2/2
2.75	24:56	2:13	8:50	156 150-163	1379	161 158-166	4/1
3.00	27:06	2:10	8:42	155 153-159	1347	162 160-164	1/1
3.25	29:34	2:28	9:52	152 142-160	1499	162 160-166	4/1
3.50	31:54	2:19	9:18	152 150-155	1413	161 158-164	3/1
3.75	35:03	3:09	12:37	143 122-158	1805	155 118-166	2/0
4.00	37:13	2:10	8:40	153 150-155	1326	162 160-164	3/3
4.25	39:18	2:05	8:22	153 149-157	1279	163 158-166	1/4
4.50	41:26	2:08	8:30	154 152-157	1309	163 162-164	1/3
4.75	43:34	2:09	8:34	154 152-155	1320	163 160-166	7/0
5.00	45:46	2:12	8:48	152 149-155	1337	162 158-166	3/1
5.25	47:56	2:09	8:37	154 146-157	1327	163 160-166	0/4
5.50	50:25	2:29	9:57	150 139-164	1493	164 118-172	1/3
5.75	52:29	2:04	8:14	153 150-155	1260	166 164-168	0/3
6.00	54:42	2:13	8:53	159 148-167	1411	160 118-182	1/3
6.25	56:59	2:17	9:08	156 142-169	1425	164 112-178	0/2
6.30	57:35	36	12:12	161 159-162	1965	142 110-166	0/0

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 57:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	6.2	54:52	8:52
Walk	3.5	117	0.1	2:00	18:22
Still	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.16%	More
800m	4:03	8:09	46.57%	More
1km	5:10	8:19	47.62%	More
Mile	8:27	8:27	49.66%	More
5k	27:50	8:57	51.27%	More
5 miles	44:51	8:58	51.75%	More
10k	56:24	9:05	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:13	8:46	52.42
5M	45:04	9:01	51.50
10km	56:45	9:08	51.06
10M	1:33:58	9:24	50.95
Half	2:05:07	9:33	50.22
20M	3:15:55	9:48	50.82
Mara	4:20:51	9:57	50.90

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