Thu 28th Nov 2019 at 5:00pm by Lorne

Run > General

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Time
7:20
Miles
0.85
Min/mi
8:38
Pacing
95%
WAVA
48.35
Stride(cm)
101
Cals
96
Cadence
184
BPM
135
%MHR
79.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:20(8:36/m) 136/152bpm 96cal 6.98/7.79mph

7:20

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	112 89-136	1037	185 184-188
0.13	1:08	34	9:00	138 136-139	1243	185 182-186
0.19	1:43	35	9:16	136 132-139	1259	183 178-186
0.25	2:18	35	9:14	130 128-134	1201	178 176-180
0.31	2:50	32	8:36	136 134-139	1169	181 174-184
0.38	3:23	33	8:44	138 135-141	1206	185 182-188
0.44	3:55	32	8:35	140 137-141	1201	187 186-188
0.50	4:26	31	8:13	138 136-140	1133	185 184-188
0.56	4:57	31	8:22	138 134-140	1156	185 182-188
0.63	5:28	30	8:08	142 140-144	1154	188 186-190
0.69	5:58	31	8:11	138 136-141	1130	186 182-188
0.75	6:28	30	7:58	147 141-151	1171	189 186-190
0.81	7:00	31	8:21	143 139-146	1193	182 174-186
0.85	7:20	20	8:29	150 147-152	1273	183 180-186

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.9	7:20	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.72%	More
800m	4:07	8:17	46.28%	More
1km	5:13	8:23	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	28:58	9:19	49.64
5M	47:59	9:36	48.77
10km	1:00:24	9:43	48.37
10M	1:40:02	10:00	48.26
Half	2:13:11	10:10	47.58
20M	3:28:33	10:26	48.15
Mara	4:37:40	10:36	48.22

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