Thu 28th Nov 2019 at 5:00pm by bob hopeless

Run > General

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Time
49:45
Miles
7.01
Min/mi
7:06
Pacing
74%
WAVA
64.05
Stride(cm)
131
Cals
814
Cadence
173
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 115cal 7.96/8.47mph
2) 1m - 7:06(7:06/m) 117cal 8.45/9.1mph
3) 1m - 7:07(7:07/m) 116cal 8.43/8.64mph
4) 1m - 7:08(7:08/m) 114cal 8.42/8.89mph
5) 1m - 6:58(6:58/m) 117cal 8.61/9.04mph
6) 1m - 6:57(6:57/m) 117cal 8.62/9.02mph
7) 1m - 6:51(6:51/m) 117cal 8.75/8.97mph
8) 0.01m - 5(6:49/m) 1cal 8.8/8.47mph

7:32 7:06 7:07 7:08 6:58 6:57 6:51 5

Pin Map

sandbanks 7

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	168 120-176	1/5
0.50	3:51	1:49	7:15	174 170-178	1/5
0.75	5:44	1:53	7:32	174 170-178	4/0
1.00	7:32	1:48	7:13	173 170-176	3/4
1.25	9:22	1:50	7:18	173 168-176	3/0
1.50	11:14	1:52	7:30	172 170-176	6/0
1.75	12:53	1:39	6:34	171 168-176	0/16
2.00	14:39	1:46	7:02	174 172-176	2/1
2.25	16:24	1:45	7:02	173 170-176	2/2
2.50	18:12	1:48	7:14	173 172-176	2/2
2.75	19:59	1:47	7:07	172 168-176	2/1
3.00	21:46	1:47	7:07	173 172-176	2/1
3.25	23:31	1:45	7:02	172 168-176	1/2
3.50	25:20	1:49	7:15	173 170-176	3/1
3.75	28:25	3:05 +1:18	12:18	171 166-176	3/1
4.00	30:11	1:46	7:06	172 168-176	2/4
4.25	31:52	1:42	6:46	174 168-178	0/4
4.50	33:37	1:44	6:57	174 170-178	2/1
4.75	35:24	1:47	7:08	174 172-176	1/2
5.00	37:09	1:45	7:01	174 170-176	2/1
5.25	38:52	1:43	6:53	174 170-178	1/2
5.50	40:38	1:46	7:04	174 170-176	11/1
5.75	42:23	1:45	6:59	172 166-176	2/4
6.00	44:06	1:43	6:51	175 172-178	0/7
6.25	45:47	1:41	6:44	176 174-178	4/3
6.50	47:31	1:44	6:57	173 164-176	1/4
6.75	49:12	1:41	6:45	174 168-176	4/1
7.00	50:58	1:45	7:01	173 170-178	4/1
7.01	51:03	5	8:12	168 168-168	0/0

Elevation

Asc 0m, Range 17m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:17
15 1.7%	7:20
See your biggest climbs

Cadence

173 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	7	49:45	7:17
Walk	0.0	120	0	0	NAN:00:00
Pause	2.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.24%	More
800m	3:21	6:44	54.43%	More
1km	4:12	6:46	56.59%	More
Mile	6:47	6:47	60.01%	More
5k	21:30	6:55	64.38%	More
5 miles	36:17	7:15	61.98%	More
10k	44:56	7:14	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	20:28	6:35	67.61
5M	34:24	6:53	65.36
10km	43:37	7:01	64.32
10M	1:13:19	7:20	63.17
Half	1:38:27	7:31	61.73
20M	2:36:14	7:49	61.64
Mara	3:29:48	8:00	61.20

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