Thu 28th Nov 2019 at 8:00am by AndyS

Walk > General

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Time
35:35
Miles
2.17
Min/mi
16:24
Stride(cm)
78
Cals
217
Cadence
126
BPM
85
%MHR
53.4
B/mi
1401
Asc(m)
68
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:31/m) 86/94bpm 66cal 59/68rpm 3.24/4.49mph
2) 0.62m - 8:35(13:49/m) 88/102bpm 57cal 62/68rpm 4.34/5.16mph
3) 0.62m - 11:18(18:11/m) 84/110bpm 69cal 52/86rpm 3.3/7.06mph
4) 0.31m - 4:11(13:29/m) 83/99bpm 25cal 55/65rpm 4.45/5.51mph

11:31 8:35 11:18 4:11

Pace

11%

20%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	82 76-87	1643	115 110-120	0/2
0.13	2:34	1:19	21:07	86 82-89	1817	122 112-128	2/0
0.19	3:45	1:10	18:45	87 84-91	1631	123 118-128	2/0
0.25	4:45	1:00	15:59	86 81-93	1375	125 122-130	0/4
0.31	6:13	1:28	23:32	81 76-87	1907	124 118-128	2/1
0.38	7:02	49	13:01	86 82-88	1119	128 124-132	1/1
0.44	8:09	1:07	17:53	85 79-89	1521	131 124-136	0/1
0.50	9:15	1:06	17:34	89 86-90	1563	128 120-134	1/0
0.56	10:02	48	12:44	89 87-94	1134	127 122-130	0/1
0.63	11:25	1:23	22:01	87 83-90	1916	127 124-130	1/2
0.69	11:45	20	5:14	90 89-90	471	130 124-134	1/0
0.75	12:39	55	14:36	85 79-91	1241	131 124-136	4/0
0.81	13:20	41	10:48	85 79-89	918	130 126-134	1/2
0.88	13:58	39	10:17	96 90-99	987	127 118-130	0/5
0.94	14:54	56	14:51	93 86-102	1381	126 122-134	3/1
1.00	15:58	1:03	16:55	88 84-95	1489	125 122-128	1/4
1.06	17:09	1:11	19:00	83 81-85	1577	121 112-126	4/3
1.13	18:12	1:03	16:48	87 81-91	1461	125 122-128	2/2
1.19	19:08	56	15:00	87 84-92	1305	127 124-132	2/2
1.25	20:13	1:05	17:14	88 86-90	1517	126 120-130	3/0
1.31	21:22	1:09	18:26	82 75-94	1511	136 122-172	3/0
1.38	22:14	53	14:02	104 94-110	1460	128 86-168	2/2
1.44	23:41	1:26	23:04	93 86-100	2145	123 102-132	0/2
1.50	25:03	1:22	21:50	85 82-91	1856	126 120-138	0/1
1.56	25:25	23	6:02	85 83-87	513	133 128-138	1/1
1.63	25:56	31	8:14	81 77-84	667	126 124-130	1/2
1.69	27:21	1:25	22:39	84 81-88	1903	125 120-128	0/1
1.75	29:41	2:20	37:13	72 62-85	2680	116 108-122	4/2
1.81	30:37	56	15:00	78 73-82	1170	126 122-130	4/2
1.88	31:48	1:11	18:54	82 77-87	1550	125 120-130	5/1
1.94	32:27	39	10:32	80 76-85	842	124 110-130	5/1
2.00	33:25	57	15:12	91 88-98	1384	123 120-124	3/3
2.06	34:00	35	9:27	81 77-88	765	124 120-128	0/5
2.13	34:36	36	9:41	83 83-83	803	120 120-120	0/1
2.17	35:35	59	20:05	82 80-83	1647	120 112-124	2/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	6:52	13:49	More
1km	8:35	13:49	More

Predictions

Dist	Time	Per Mile

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