Thu 28th Nov 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.20
Min/mi
7:42
Pacing
77%
WAVA
54.87
Stride(cm)
119
Cals
524
Cadence
177
BPM
134
%MHR
69.4
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 5.2m - 40:00(7:41/m) 134/145bpm 524cal 7.8/9.58mph

40:00

Pin Map

0mi in 0

Pace

13%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +2	7:59	127 85-137	1014	181 178-190
0.50	4:39	2:40 +47	10:39	126 85-135	1341	180 176-186
0.75	6:27	1:48	7:11	134 127-139	962	180 176-192
1.00	8:31	2:04	8:15	133 122-141	1097	183 176-212
1.25	10:45	2:14 +17	8:55	132 124-140	1177	179 176-184
1.50	13:15	2:31 +42	10:02	130 107-138	1305	172 88-186
1.75	15:17	2:02	8:08	138 136-141	1122	178 176-178
2.00	17:11	1:53	7:33	138 134-140	1043	178 176-180
2.25	19:01	1:51	7:23	129 123-137	952	177 172-204
2.50	21:08	2:07 +19	8:29	133 125-140	1128	177 174-182
2.75	22:56	1:47	7:09	137 130-142	980	176 164-182
3.00	24:59	2:03 +10	8:13	136 132-140	1118	178 174-186
3.25	26:54	1:55	7:39	137 132-140	1048	178 176-180
3.50	28:48	1:54	7:37	135 132-139	1029	178 176-180
3.75	30:50	2:02	8:08	137 130-141	1114	177 172-180
4.00	32:50	2:00	8:00	132 127-141	1056	174 158-178
4.25	34:59	2:09 +10	8:36	135 119-141	1160	171 92-178
4.50	36:54	1:55	7:41	135 128-140	1037	174 172-176
4.75	38:58	2:04	8:16	138 133-143	1140	173 170-180
5.00	41:18	2:20 +22	9:18	136 122-145	1265	173 152-182
5.20	42:50	1:32	7:34	137 132-144	1036	173 170-186

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	5.2	39:56	8:02
Walk	3.0	91	0	1:19	42:00
Pause	3.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.92%	More
800m	3:33	7:09	47.45%	More
1km	4:39	7:29	47.38%	More
Mile	7:33	7:33	50.13%	More
5k	23:53	7:41	53.81%	More
5 miles	38:26	7:41	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:56	7:23	56.03
5M	38:20	7:40	54.96
10km	48:29	7:48	54.45
10M	1:21:03	8:06	53.98
Half	1:48:30	8:17	53.02
20M	2:51:21	8:34	53.20
Mara	3:49:22	8:45	53.00

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