Thu 28th Nov 2019 at 12:00pm by Mazza aka Fitso

Bike > General

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Time
2:01:59
Miles
28.83
Mph
14.2
FBI
74.74
Cals
762
BPM
122
%MHR
68
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:43(2:57/km) 102/130bpm 74cal 20.39/38.29kmph
2) 5km - 12:29(2:30/km) 114/135bpm 77cal 24.02/33.49kmph
3) 5km - 11:16(2:15/km) 134/147bpm 96cal 26.64/33.12kmph
4) 5km - 12:41(2:32/km) 123/148bpm 81cal 23.64/42.96kmph
5) 5km - 14:55(2:59/km) 117/137bpm 70cal 20.12/48.41kmph
6) 5km - 12:33(2:31/km) 128/155bpm 83cal 23.9/49.61kmph
7) 5km - 10:50(2:10/km) 132/149bpm 77cal 27.7/38.7kmph
8) 5km - 11:07(2:13/km) 141/161bpm 95cal 26.98/39.23kmph
9) 5km - 14:14(2:51/km) 131/156bpm 83cal 21.08/32.89kmph
10) 1.4km - 7:11(5:08/km) 123/136bpm 26cal 11.67/27.64kmph

14:43 12:29 11:16 12:41 14:55 12:33 10:50 11:07 14:14 7:11

Pace

14%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:59	4:59	12.04	110 73-129	548
2.00	10:34	5:35	10.76	95 72-119	530
3.00	14:16	3:42	16.22	99 82-115	366
4.00	18:46	4:30	13.31	106 72-123	478
5.00	23:00	4:13	14.21	111 96-121	469
6.00	26:29	3:30	17.15	123 107-133	430
7.00	29:57	3:28	17.34	130 114-147	450
8.00	33:38	3:41	16.29	132 125-138	486
9.00	37:22	3:44	16.04	136 129-143	509
10.00	42:27	5:04	11.84	128 76-147	649
11.00	45:59	3:33	16.91	128 91-138	454
12.00	49:57	3:57	15.17	116 83-133	459
13.00	54:18	4:21	13.80	103 91-128	448
14.00	1:01:30	7:12 +2:16	8.33	122 95-137	879
15.00	1:10:04	8:34 +3:46	7.01	119 107-132	1019
16.00	1:13:37	3:34	16.86	119 101-133	424
17.00	1:17:09	3:32	16.99	134 106-145	473
18.00	1:20:27	3:18	18.20	138 126-155	455
19.00	1:25:44	5:17	11.35	118 79-142	624
20.00	1:29:15	3:31	17.08	128 115-144	450
21.00	1:32:51	3:37	16.62	139 127-148	502
22.00	1:36:20	3:29	17.24	135 128-142	470
23.00	1:39:43	3:23	17.72	135 124-147	457
24.00	1:43:36	3:53	15.46	145 132-160	563
25.00	1:47:10	3:34	16.82	143 136-151	510
26.00	1:50:56	3:45	15.98	142 132-155	533
27.00	2:07:11	16:16 +11:12	3.69	129 102-154	2098
28.00	2:12:12	5:01	11.96	119 99-128	597
28.83	2:19:14	7:02	7.09	123 111-136	1041

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:27	More
1km	1:38	2:37	More
Mile	2:54	2:54	More
5k	10:42	3:27	More
5 miles	17:20	3:28	More
10k	21:51	3:31	More
10 miles	36:51	3:41	More
Half	54:02	4:07	More
20 miles	1:24:00	4:12	More
Mara	1:51:00	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	50:00	4:01
15 miles	1:01:02	4:04
20 miles	1:22:47	4:08
40km	1:44:14	4:12
25 miles	1:44:53	4:12
42km	1:49:46	4:12
50 miles	3:38:40	4:22
56 miles	4:06:34	4:24
100 miles	7:35:54	4:34
112 miles	8:34:05	4:35

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