Wed 27th Nov 2019 at 2:00pm by LukeStur

Run > General

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Time
30:56
Miles
2.44
Min/mi
12:41
Pacing
0%
WAVA
35.84
Stride(cm)
71
Cals
227
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 91cal 4.29/10.91mph
2) 1m - 9:36(9:36/m) 100cal 6.25/11.34mph
3) 0.44m - 7:21(16:42/m) 36cal 3.59/6.03mph

14:00 9:36 7:21

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:47	2:47 +18	22:18	163 120-190
0.25	4:32	1:44	13:55	177 168-186
0.38	6:33	2:01	16:11	175 170-182
0.50	9:11	2:38	21:07	171 164-180
0.63	10:47	1:36	12:48	179 170-184
0.75	13:19	2:32 +1:16	20:13	186 168-232
0.88	14:18	59	7:51	189 182-190
1.00	1:08:47	54:29 +58:34	7:15:56	184 150-206
1.13	1:15:03	6:16	50:08	185 182-190
1.25	19:23:45	18:08:41 +18:07:44	145:09:29	169 120-204
1.38	19:25:16	1:31 +27	12:11	198 178-246
1.50	19:26:22	1:06	8:49	197 178-204
1.63	19:27:14	52	6:53	190 186-198
1.75	19:28:28	1:15	9:57	187 174-194
1.88	26:41:04	7:12:36 +7:33:24	57:40:44	166 112-190
2.00	27:04:45	23:41	3:09:27	175 170-180
2.13	27:06:59	2:15	18:00	176 172-186
2.25	27:09:36	2:36	20:48	171 164-176
2.38	27:11:46	2:10	17:20	169 160-176
2.44	27:12:37	51	13:27	177 174-178

Cadence

178 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.6	179	2.4	-18:32:01	41:15
Walk	55.2	118	0	25:33:13	690:14:32
Still	0.0	-	-	20	-
Pause	41.3	-	-	19:07:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.26%	More
800m	4:12	8:27	44.96%	More
1km	5:44	9:13	42.96%	More
Mile	1:11:30	1:11:30	5.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	34.90
5km	39:58	12:52	35.70
5M	1:06:11	13:14	35.07
10km	1:23:19	13:25	34.78
10M	2:17:58	13:48	34.70
Half	3:03:42	14:01	34.21
20M	4:47:40	14:23	34.61
Mara	6:23:00	14:37	34.66

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