Thu 28th Nov 2019 at 4:00pm by Pidd
Walk > General
-
Time
25:17
-
Miles
1.45
-
Min/mi
17:26
-
Stride(cm)
81
-
Cals
207
-
Cadence
115
-
BPM
102
-
%MHR
53.6
-
B/mi
1777
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:56(17:35/m) 107/124bpm 95cal 53/60rpm 3.41/3.86mph
2) 0.62m - 10:22(16:41/m) 99/113bpm 83cal 56/61rpm 3.59/4.47mph
3) 0.21m - 3:59(18:57/m) 92/100bpm 29cal 49/60rpm 3.17/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
114 107-120 |
2347 |
107 32-118 |
0.13 |
2:31 |
1:14 |
19:36 |
107 99-118 |
2098 |
115 110-118 |
0.19 |
3:36 |
1:06 |
17:32 |
102 98-104 |
1789 |
111 108-116 |
0.25 |
4:37 |
1:01 |
16:13 |
106 102-109 |
1719 |
116 108-118 |
0.31 |
5:38 |
1:00 |
16:05 |
110 103-122 |
1769 |
110 108-112 |
0.38 |
6:43 |
1:06 |
17:30 |
121 118-123 |
2118 |
113 110-120 |
0.44 |
7:45 |
1:02 |
16:32 |
111 106-119 |
1835 |
114 112-116 |
0.50 |
8:51 |
1:06 |
17:34 |
101 97-104 |
1774 |
114 110-118 |
0.56 |
9:55 |
1:04 |
16:57 |
99 96-102 |
1678 |
113 108-118 |
0.63 |
10:58 |
1:03 |
16:52 |
99 97-105 |
1670 |
113 110-114 |
0.69 |
11:58 |
1:01 |
16:09 |
104 102-107 |
1680 |
116 112-120 |
0.75 |
13:00 |
1:02 |
16:27 |
97 94-102 |
1595 |
116 114-120 |
0.81 |
14:04 |
1:04 |
16:58 |
94 89-98 |
1596 |
116 110-118 |
0.88 |
15:04 |
1:00 |
16:03 |
98 94-101 |
1573 |
117 114-122 |
0.94 |
16:04 |
1:00 |
15:53 |
103 99-106 |
1636 |
120 118-122 |
1.00 |
17:22 |
1:19 |
21:00 |
107 103-113 |
2247 |
118 116-122 |
1.06 |
18:22 |
1:00 |
15:55 |
99 93-106 |
1576 |
118 116-118 |
1.13 |
19:25 |
1:03 |
16:50 |
96 92-101 |
1616 |
116 114-118 |
1.19 |
20:25 |
1:00 |
16:06 |
98 95-102 |
1577 |
117 116-120 |
1.25 |
21:25 |
1:00 |
15:56 |
96 92-99 |
1530 |
118 114-122 |
1.31 |
22:56 |
1:31 |
24:11 |
90 78-98 |
2176 |
116 112-118 |
1.38 |
23:57 |
1:01 |
16:16 |
91 83-98 |
1480 |
114 112-116 |
1.44 |
24:58 |
1:01 |
16:11 |
95 91-98 |
1538 |
116 114-118 |
1.45 |
25:17 |
19 |
21:32 |
95 94-97 |
2046 |
112 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
16:47 |
16:47 |
More |
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