Thu 28th Nov 2019 at 4:00pm by Pidd

Walk > General

  • Time
    25:17
  • Miles
    1.45
  • Min/mi
    17:26
  • Stride(cm)
    81
  • Cals
    207
  • Cadence
    115
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    1777
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 107/124bpm 95cal 53/60rpm 3.41/3.86mph
2) 0.62m - 10:22(16:41/m) 99/113bpm 83cal 56/61rpm 3.59/4.47mph
3) 0.21m - 3:59(18:57/m) 92/100bpm 29cal 49/60rpm 3.17/3.88mph
10:56 10:22 3:59

Pace

4% 10% 4% 68% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:35 114 107-120 2347 107 32-118
0.13 2:31 1:14 19:36 107 99-118 2098 115 110-118
0.19 3:36 1:06 17:32 102 98-104 1789 111 108-116
0.25 4:37 1:01 16:13 106 102-109 1719 116 108-118
0.31 5:38 1:00 16:05 110 103-122 1769 110 108-112
0.38 6:43 1:06 17:30 121 118-123 2118 113 110-120
0.44 7:45 1:02 16:32 111 106-119 1835 114 112-116
0.50 8:51 1:06 17:34 101 97-104 1774 114 110-118
0.56 9:55 1:04 16:57 99 96-102 1678 113 108-118
0.63 10:58 1:03 16:52 99 97-105 1670 113 110-114
0.69 11:58 1:01 16:09 104 102-107 1680 116 112-120
0.75 13:00 1:02 16:27 97 94-102 1595 116 114-120
0.81 14:04 1:04 16:58 94 89-98 1596 116 110-118
0.88 15:04 1:00 16:03 98 94-101 1573 117 114-122
0.94 16:04 1:00 15:53 103 99-106 1636 120 118-122
1.00 17:22 1:19 21:00 107 103-113 2247 118 116-122
1.06 18:22 1:00 15:55 99 93-106 1576 118 116-118
1.13 19:25 1:03 16:50 96 92-101 1616 116 114-118
1.19 20:25 1:00 16:06 98 95-102 1577 117 116-120
1.25 21:25 1:00 15:56 96 92-99 1530 118 114-122
1.31 22:56 1:31 24:11 90 78-98 2176 116 112-118
1.38 23:57 1:01 16:16 91 83-98 1480 114 112-116
1.44 24:58 1:01 16:11 95 91-98 1538 116 114-118
1.45 25:17 19 21:32 95 94-97 2046 112 110-114

Heart

102/123max
  • Show Beats/Mile

Cadence

115 (122 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:14 16:34 More
1km 10:20 16:38 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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