Thu 28th Nov 2019 at 4:00pm by posty john
Run > Warm Down
-
Time
12:49
-
Miles
1.45
-
Min/mi
8:50
-
Pacing
81%
-
WAVA
53.52
-
Stride(cm)
103
-
Cals
144
-
Cadence
176
-
BPM
144
-
%MHR
86
-
B/mi
1269
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 144/150bpm 100cal 6.77/7.72mph
2) 0.45m - 3:57(8:52/m) 144/149bpm 44cal 6.77/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:21 |
129 118-145 |
2110 |
185 182-190 |
5/0 |
0.13 |
1:38 |
37 |
9:48 |
148 146-148 |
1451 |
176 174-180 |
2/0 |
0.19 |
2:09 |
31 |
8:19 |
145 141-149 |
1205 |
176 172-180 |
0/3 |
0.25 |
2:41 |
32 |
8:35 |
145 144-148 |
1244 |
178 174-180 |
0/0 |
0.31 |
3:22 |
41 +10
|
10:57 |
144 142-146 |
1576 |
169 120-178 |
0/1 |
0.38 |
3:54 |
32 |
8:28 |
143 142-145 |
1210 |
176 174-178 |
0/1 |
0.44 |
4:27 |
33 |
8:51 |
145 144-146 |
1283 |
173 168-178 |
2/0 |
0.50 |
5:00 |
32 |
8:39 |
144 143-144 |
1247 |
175 170-176 |
1/0 |
0.56 |
5:34 |
34 |
9:01 |
145 143-146 |
1308 |
177 176-178 |
1/0 |
0.63 |
6:06 |
32 |
8:37 |
147 146-149 |
1266 |
175 172-178 |
1/0 |
0.69 |
6:40 |
34 |
9:05 |
149 147-150 |
1352 |
176 174-178 |
1/0 |
0.75 |
7:26 |
45 +12
|
12:08 |
148 147-148 |
1795 |
180 176-182 |
2/0 |
0.81 |
8:03 |
37 |
9:58 |
146 145-147 |
1455 |
181 176-184 |
4/0 |
0.88 |
8:37 |
34 |
9:04 |
147 146-148 |
1333 |
176 174-178 |
0/0 |
0.94 |
9:09 |
32 |
8:29 |
145 144-146 |
1231 |
175 174-176 |
0/0 |
1.00 |
9:43 |
34 |
9:11 |
144 142-145 |
1322 |
177 174-178 |
0/0 |
1.06 |
10:18 |
35 |
9:15 |
146 144-148 |
1350 |
176 176-178 |
1/0 |
1.13 |
10:51 |
33 |
8:52 |
146 144-148 |
1294 |
174 172-174 |
0/1 |
1.19 |
11:23 |
32 |
8:36 |
145 144-145 |
1246 |
173 172-174 |
0/2 |
1.25 |
11:56 |
33 |
8:41 |
142 140-146 |
1233 |
173 172-174 |
0/2 |
1.31 |
12:28 |
32 |
8:29 |
141 139-142 |
1197 |
177 172-180 |
1/1 |
1.38 |
13:03 |
35 |
9:18 |
143 141-146 |
1330 |
176 174-178 |
2/0 |
1.44 |
13:36 |
34 |
8:57 |
146 144-149 |
1306 |
174 172-176 |
0/2 |
1.45 |
13:41 |
5 |
9:18 |
143 143-143 |
1331 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
176 |
1.4 |
13:14 |
9:19 |
Walk |
1.8 |
120 |
0 |
15 |
1:01:14 |
Pause |
1.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
41.29% |
More |
800m |
4:22 |
8:47 |
47.00% |
More |
1km |
5:31 |
8:52 |
48.57% |
More |
Mile |
9:02 |
9:02 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.81 |
5km |
29:05 |
9:22 |
53.19 |
5M |
48:31 |
9:42 |
52.06 |
10km |
1:01:17 |
9:52 |
51.52 |
10M |
1:42:13 |
10:13 |
51.13 |
Half |
2:16:39 |
10:26 |
50.25 |
20M |
3:35:22 |
10:46 |
50.52 |
Mara |
4:47:55 |
10:59 |
50.39 |
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