Thu 28th Nov 2019 at 4:00pm by posty john

Run > Warm Down

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Time
12:49
Miles
1.45
Min/mi
8:50
Pacing
81%
WAVA
53.52
Stride(cm)
103
Cals
144
Cadence
176
BPM
144
%MHR
86
B/mi
1269
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144/150bpm 100cal 6.77/7.72mph
2) 0.45m - 3:57(8:52/m) 144/149bpm 44cal 6.77/6.97mph

8:52 3:57

Pin Map

0mi in 0

Pace

13%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	129 118-145	2110	185 182-190	5/0
0.13	1:38	37	9:48	148 146-148	1451	176 174-180	2/0
0.19	2:09	31	8:19	145 141-149	1205	176 172-180	0/3
0.25	2:41	32	8:35	145 144-148	1244	178 174-180	0/0
0.31	3:22	41 +10	10:57	144 142-146	1576	169 120-178	0/1
0.38	3:54	32	8:28	143 142-145	1210	176 174-178	0/1
0.44	4:27	33	8:51	145 144-146	1283	173 168-178	2/0
0.50	5:00	32	8:39	144 143-144	1247	175 170-176	1/0
0.56	5:34	34	9:01	145 143-146	1308	177 176-178	1/0
0.63	6:06	32	8:37	147 146-149	1266	175 172-178	1/0
0.69	6:40	34	9:05	149 147-150	1352	176 174-178	1/0
0.75	7:26	45 +12	12:08	148 147-148	1795	180 176-182	2/0
0.81	8:03	37	9:58	146 145-147	1455	181 176-184	4/0
0.88	8:37	34	9:04	147 146-148	1333	176 174-178	0/0
0.94	9:09	32	8:29	145 144-146	1231	175 174-176	0/0
1.00	9:43	34	9:11	144 142-145	1322	177 174-178	0/0
1.06	10:18	35	9:15	146 144-148	1350	176 176-178	1/0
1.13	10:51	33	8:52	146 144-148	1294	174 172-174	0/1
1.19	11:23	32	8:36	145 144-145	1246	173 172-174	0/2
1.25	11:56	33	8:41	142 140-146	1233	173 172-174	0/2
1.31	12:28	32	8:29	141 139-142	1197	177 172-180	1/1
1.38	13:03	35	9:18	143 141-146	1330	176 174-178	2/0
1.44	13:36	34	8:57	146 144-149	1306	174 172-176	0/2
1.45	13:41	5	9:18	143 143-143	1331	176 176-176	0/0

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:19
See your biggest climbs

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	1.4	13:14	9:19
Walk	1.8	120	0	15	1:01:14
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.29%	More
800m	4:22	8:47	47.00%	More
1km	5:31	8:52	48.57%	More
Mile	9:02	9:02	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	29:05	9:22	53.19
5M	48:31	9:42	52.06
10km	1:01:17	9:52	51.52
10M	1:42:13	10:13	51.13
Half	2:16:39	10:26	50.25
20M	3:35:22	10:46	50.52
Mara	4:47:55	10:59	50.39

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