Thu 28th Nov 2019 at 4:00pm by AntClark

Run > General

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Time
1:04:19
Miles
8.81
Min/mi
7:18
Pacing
59%
WAVA
62.54
Stride(cm)
125
Cals
846
Cadence
177
BPM
129
%MHR
71.6
B/mi
941
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 124/139bpm 108cal 7.72/12.52mph
2) 1m - 7:11(7:11/m) 125/136bpm 95cal 8.36/9.23mph
3) 1m - 7:13(7:13/m) 127/143bpm 96cal 8.32/8.95mph
4) 1m - 7:21(7:21/m) 125/134bpm 88cal 8.16/8.75mph
5) 1m - 7:14(7:14/m) 129/139bpm 92cal 8.29/8.6mph
6) 1m - 7:12(7:12/m) 134/144bpm 101cal 8.33/8.79mph
7) 1m - 7:11(7:11/m) 130/138bpm 88cal 8.35/8.89mph
8) 1m - 7:22(7:22/m) 134/138bpm 97cal 8.15/8.29mph
9) 0.81m - 5:49(7:11/m) 136/144bpm 81cal 8.35/9.23mph

7:46 7:11 7:13 7:21 7:14 7:12 7:11 7:22 5:49

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	120 89-138	973	174 166-178	2/2
0.50	3:55	1:54	7:35	122 117-128	926	176 174-180	3/2
0.75	5:50	1:55	7:40	129 123-139	989	177 174-180	16/2
1.00	10:04	4:13 +2:17	16:54	122 98-136	2061	182 106-220	7/9
1.25	11:52	1:48	7:12	132 127-136	950	178 174-182	0/15
1.50	13:41	1:50	7:19	125 118-131	914	178 172-182	3/2
1.75	15:31	1:50	7:18	121 118-123	883	177 174-180	2/2
2.00	17:15	1:44	6:54	124 118-128	856	177 174-182	3/2
2.25	19:02	1:47	7:09	125 120-128	894	179 174-184	4/4
2.50	20:50	1:48	7:13	130 122-133	938	179 174-184	6/1
2.75	22:51	2:01 +11	8:04	132 124-143	1064	177 172-182	3/8
3.00	24:38	1:47	7:09	123 116-128	879	177 172-180	3/3
3.25	26:28	1:50	7:18	129 125-134	942	177 174-180	5/2
3.50	28:19	1:51	7:24	122 118-128	902	177 174-178	1/9
3.75	30:11	1:52	7:29	126 122-133	943	174 166-178	6/7
4.00	31:59	1:48	7:13	124 119-129	895	176 172-178	2/4
4.25	33:47	1:48	7:13	126 122-130	910	177 176-180	1/2
4.50	35:35	1:48	7:11	130 125-138	935	176 172-178	4/3
4.75	37:23	1:47	7:10	131 126-135	939	177 176-178	2/4
5.00	39:14	1:51	7:23	128 123-132	946	177 174-180	3/2
5.25	41:02	1:48	7:13	129 127-131	931	177 174-180	4/3
5.50	42:52	1:50	7:19	134 129-139	980	177 174-180	6/1
5.75	44:39	1:47	7:10	140 136-144	1003	177 172-180	12/0
6.00	46:26	1:47	7:07	132 125-142	939	177 174-180	0/9
6.25	48:11	1:45	7:01	129 125-137	905	177 172-182	2/4
6.50	49:57	1:46	7:04	130 127-138	919	177 176-180	2/8
6.75	51:46	1:49	7:17	130 127-134	947	177 172-180	1/1
7.00	53:37	1:51	7:22	132 129-135	973	177 176-180	3/2
7.25	55:27	1:50	7:20	134 130-136	982	177 176-180	3/3
7.50	57:17	1:50	7:20	132 128-135	968	176 174-180	2/2
7.75	59:08	1:51	7:23	134 131-136	990	176 174-182	2/1
8.00	1:00:59	1:51	7:24	136 133-138	1006	176 172-180	3/2
8.25	1:02:46	1:47	7:10	135 133-138	967	177 174-180	3/2
8.50	1:04:31	1:45	6:58	138 133-143	961	177 176-180	2/2
8.75	1:06:22	1:51	7:24	137 133-144	1014	176 172-178	3/3
8.81	1:06:48	26	7:30	132 130-133	989	172 168-176	0/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 21m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:19
16 4.2%	7:36
See your biggest climbs

Cadence

177 (220 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	8.8	1:04:17	7:35
Walk	0.1	106	0	2	20:30
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.13%	More
800m	3:24	6:51	53.04%	More
1km	4:17	6:53	55.08%	More
Mile	7:01	7:01	57.63%	More
5k	22:21	7:12	61.45%	More
5 miles	36:07	7:13	61.76%	More
10k	45:04	7:15	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:18	6:51	64.48
5M	35:17	7:03	63.23
10km	44:25	7:09	62.66
10M	1:13:34	7:21	62.45
Half	1:37:56	7:29	61.55
20M	2:33:22	7:40	62.27
Mara	3:24:12	7:48	62.37

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