Thu 28th Nov 2019 at 4:00pm by posty john

Run > Warm Up

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Time
19:37
Miles
2.13
Min/mi
9:13
Pacing
87%
WAVA
53.03
Stride(cm)
101
Cals
192
Cadence
173
BPM
129
%MHR
77.1
B/mi
1185
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/135bpm 92cal 6.17/7.03mph
2) 1m - 8:47(8:47/m) 135/143bpm 89cal 6.83/7.2mph
3) 0.13m - 1:06(8:43/m) 137/139bpm 11cal 6.88/6.78mph

9:43 8:47 1:06

Pin Map

0mi in 0

Pace

26%

18%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	102 80-120	1063	174 170-180	0/2
0.13	1:17	38	10:07	119 113-122	1204	170 168-174	0/1
0.19	1:56	39	10:26	123 123-124	1282	172 168-174	1/0
0.25	2:31	35	9:19	123 121-124	1146	167 166-168	0/4
0.31	3:08	37	9:49	124 123-124	1218	171 168-174	0/2
0.38	3:46	38	10:12	125 124-126	1274	172 170-174	3/0
0.44	4:24	38	10:09	125 123-128	1269	173 170-174	2/0
0.50	5:02	38	10:10	130 128-132	1322	173 172-174	2/0
0.56	5:40	38	10:06	131 130-132	1324	173 168-176	1/0
0.63	6:14	34	9:02	131 130-131	1184	171 170-172	0/2
0.69	7:12	58 +18	15:28	130 129-131	2010	167 118-178	4/0
0.75	7:45	33	8:48	131 130-132	1152	177 176-178	3/0
0.81	8:24	39 +6	10:17	129 127-131	1328	177 174-180	0/1
0.88	8:58	34	9:08	131 130-131	1196	176 176-176	0/0
0.94	9:32	34	9:00	132 131-132	1188	177 176-180	1/0
1.00	10:07	35	9:25	134 133-135	1262	176 174-176	0/0
1.06	10:40	33	8:48	135 134-138	1189	176 174-178	1/0
1.13	11:14	34	9:08	134 132-135	1223	177 176-178	1/0
1.19	11:48	34	9:01	139 137-143	1253	177 176-178	1/0
1.25	12:22	34	9:09	138 137-140	1262	176 174-178	0/0
1.31	12:55	33	8:43	137 136-137	1194	174 172-176	0/2
1.38	13:28	33	8:50	136 135-138	1201	173 172-174	0/1
1.44	14:01	33	8:40	136 134-137	1179	173 172-174	0/2
1.50	14:33	33	8:41	132 129-133	1146	175 174-176	0/2
1.56	15:06	32	8:40	135 134-135	1169	173 172-176	0/1
1.63	15:37	32	8:25	135 134-135	1137	173 172-174	0/3
1.69	16:12	35	9:15	136 135-137	1258	172 168-178	0/4
1.75	16:44	32	8:26	133 130-136	1121	169 166-170	0/6
1.81	17:15	31	8:18	131 129-132	1088	172 168-176	0/0
1.88	17:47	32	8:35	134 132-135	1150	172 170-172	1/0
1.94	18:21	34	9:01	136 135-136	1226	174 172-178	0/1
2.00	18:54	33	8:55	138 138-140	1230	171 170-174	0/0
2.06	19:27	33	8:48	138 136-138	1214	172 172-174	1/0
2.13	20:00	33	8:49	137 135-138	1209	172 170-174	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	2.1	19:33	9:24
Walk	0.3	118	0	4	18:43
Pause	2.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.76%	More
800m	4:17	8:37	47.97%	More
1km	5:22	8:39	49.82%	More
Mile	8:46	8:46	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	29:26	9:28	52.56
5M	49:06	9:49	51.44
10km	1:02:02	9:59	50.90
10M	1:43:28	10:21	50.51
Half	2:18:19	10:34	49.65
20M	3:38:00	10:54	49.91
Mara	4:51:26	11:07	49.79

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