Thu 28th Nov 2019 at 4:00pm by JDL

Run > General

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Time
28:45
Miles
3.93
Min/mi
7:19
Pacing
61%
WAVA
58.92
Stride(cm)
124
Cals
421
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 108cal 8.11/9.54mph
2) 1m - 7:12(7:12/m) 96cal 8.34/7.99mph
3) 1m - 7:19(7:19/m) 112cal 8.2/9.48mph
4) 0.93m - 6:50(7:22/m) 105cal 8.14/10.85mph

7:24 7:12 7:19 6:50

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15 +16	9:59	173 120-192
0.25	2:16	1:01	8:09	184 180-190
0.38	3:11	55 +3	7:20	179 170-188
0.50	4:18	1:07 +17	8:54	180 178-186
0.63	5:10	52	6:58	181 178-190
0.75	6:23	1:14 +13	9:49	181 172-194
0.88	7:17	54	7:10	183 178-192
1.00	8:11	54	7:13	180 174-192
1.13	9:14	1:03	8:22	179 172-186
1.25	10:08	54	7:14	175 170-180
1.38	11:03	54	7:14	174 170-178
1.50	11:30	28	3:42	178 170-184
1.63	12:28	57	7:38	172 168-176
1.75	13:28	1:01	8:07	173 170-178
1.88	14:26	57	7:40	172 168-174
2.00	15:24	58	7:44	172 170-176
2.13	17:25	2:01 +1:10	16:10	181 168-192
2.25	18:21	56	7:29	177 174-178
2.38	19:19	57	7:39	176 172-178
2.50	20:13	55	7:18	175 172-178
2.63	21:09	55	7:23	176 172-182
2.75	22:01	53	7:01	178 176-182
2.88	23:04	1:03	8:21	180 172-194
3.00	23:52	49	6:29	178 172-182
3.13	24:50	57	7:37	180 174-188
3.25	25:47	58	7:41	178 168-182
3.38	26:40	53	7:04	181 172-186
3.50	28:14	1:33 +39	12:27	178 128-194
3.63	29:06	52	6:58	183 178-194
3.75	30:35	1:30 +34	11:57	173 116-192
3.88	31:26	51	6:48	183 178-186
3.93	31:56	30	9:38	182 172-184

Cadence

178 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	3.9	28:30	7:46
Walk	5.1	119	0	1:42	47:12
Still	0.1	-	-	1	-
Pause	5.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.74%	More
800m	3:35	7:12	48.62%	More
1km	4:28	7:12	50.93%	More
Mile	7:16	7:16	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:25	7:13	59.49
5M	37:07	7:25	58.31
10km	46:43	7:31	57.86
10M	1:17:22	7:44	57.70
Half	1:43:01	7:52	56.87
20M	2:41:19	8:04	57.55
Mara	3:34:46	8:12	57.64

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