Thu 28th Nov 2019 at 3:00pm by WildeRover
Bike > General
-
Time
52:29
-
Miles
10.41
-
Mph
11.9
-
FBI
51.28
-
Cals
1228
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 124cal 9.38/15.11mph
2) 1m - 4:17(4:17/m) 103cal 14.02/15.32mph
3) 1m - 5:31(5:31/m) 124cal 10.88/15.72mph
4) 1m - 5:24(5:24/m) 120cal 11.1/18.79mph
5) 1m - 5:16(5:16/m) 124cal 11.4/15.82mph
6) 1m - 5:01(5:01/m) 122cal 11.96/16.93mph
7) 1m - 3:43(3:43/m) 95cal 16.15/27.51mph
8) 1m - 4:31(4:31/m) 115cal 13.31/14.19mph
9) 1m - 4:29(4:29/m) 114cal 13.36/13.82mph
10) 1m - 5:34(5:34/m) 135cal 10.79/13.11mph
11) 0.41m - 2:20(5:45/m) 52cal 10.42/16.39mph
6:24 4:17 5:31 5:24 5:16 5:01 3:43 4:31 4:29 5:34 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:24 |
3:24 |
8.83 |
62 62-62 |
1.00 |
6:23 |
3:00 |
10.02 |
63 62-64 |
1.50 |
8:24 |
2:00 |
14.95 |
62 62-62 |
2.00 |
10:40 |
2:16 |
13.23 |
62 62-62 |
2.50 |
13:05 |
2:26 |
12.35 |
59 44-62 |
3.00 |
16:11 |
3:06 |
9.69 |
62 62-62 |
3.50 |
18:36 |
2:24 |
12.47 |
62 62-62 |
4.00 |
21:36 |
3:00 |
10.01 |
62 62-62 |
4.50 |
24:23 |
2:48 |
10.73 |
62 62-62 |
5.00 |
26:51 |
2:28 |
12.15 |
62 62-63 |
5.50 |
29:40 |
2:48 |
10.70 |
62 62-62 |
6.00 |
31:52 |
2:12 |
13.63 |
62 62-62 |
6.50 |
33:36 |
1:44 |
17.32 |
62 62-65 |
7.00 |
35:35 |
2:00 |
15.03 |
63 62-66 |
7.50 |
37:50 |
2:15 |
13.36 |
62 62-62 |
8.00 |
40:06 |
2:16 |
13.28 |
62 62-62 |
8.50 |
42:18 |
2:12 |
13.60 |
62 62-62 |
9.00 |
44:35 |
2:17 |
13.14 |
62 62-62 |
9.50 |
47:08 |
2:33 |
11.75 |
62 62-62 |
10.00 |
50:09 |
3:01 |
9.97 |
62 62-62 |
10.40 |
52:29 |
2:20 |
10.39 |
63 62-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:23 |
4:18 |
More |
5 miles |
25:21 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:16 |
5:02 |
20km |
1:03:30 |
5:07 |
15 miles |
1:17:43 |
5:11 |
20 miles |
1:45:54 |
5:18 |
40km |
2:13:46 |
5:23 |
25 miles |
2:14:36 |
5:23 |
42km |
2:20:58 |
5:24 |
50 miles |
4:43:34 |
5:40 |
56 miles |
5:20:18 |
5:43 |
100 miles |
9:57:24 |
5:58 |
112 miles |
11:14:48 |
6:02 |
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