Thu 28th Nov 2019 at 4:00pm by jda
Run > Treadmill
-
Time
32:00
-
Miles
4.22
-
Min/mi
7:35
-
Pacing
98%
-
WAVA
62.52
-
Stride(cm)
114
-
Cals
384
-
Cadence
186
-
BPM
123
-
%MHR
72.4
-
B/mi
933
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 122/131bpm 65cal 12.65/13.07kmph
2) 1km - 4:39(4:39/km) 134/166bpm 73cal 12.9/13.17kmph
3) 1km - 4:42(4:42/km) 140/148bpm 77cal 12.74/12.9kmph
4) 1km - 4:41(4:41/km) 123/141bpm 56cal 12.82/13.03kmph
5) 1km - 4:41(4:41/km) 114/116bpm 41cal 12.83/13.1kmph
6) 1km - 4:39(4:39/km) 113/117bpm 40cal 12.91/13.13kmph
7) 0.79km - 3:54(4:57/km) 113/117bpm 32cal 12.11/13.07kmph
4:45 4:39 4:42 4:41 4:41 4:39 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
109 74-131 |
886 |
180 96-186 |
0.25 |
1:57 |
56 |
7:31 |
125 118-127 |
939 |
185 184-186 |
0.38 |
2:54 |
56 |
7:32 |
124 123-126 |
934 |
184 184-184 |
0.50 |
3:50 |
56 |
7:31 |
126 124-127 |
948 |
184 184-184 |
0.63 |
4:47 |
57 |
7:32 |
128 126-130 |
965 |
184 184-184 |
0.75 |
5:43 |
57 |
7:32 |
133 128-137 |
1002 |
184 184-184 |
0.88 |
6:39 |
56 |
7:28 |
130 129-131 |
971 |
185 184-186 |
1.00 |
7:35 |
56 |
7:30 |
131 130-132 |
982 |
186 186-188 |
1.13 |
8:31 |
56 |
7:27 |
131 130-132 |
976 |
188 188-190 |
1.25 |
9:28 |
57 |
7:34 |
146 130-166 |
1105 |
186 186-188 |
1.38 |
10:25 |
57 |
7:35 |
140 139-147 |
1061 |
186 186-186 |
1.50 |
11:22 |
57 |
7:33 |
140 139-142 |
1058 |
186 186-186 |
1.63 |
12:19 |
57 |
7:36 |
140 139-143 |
1064 |
187 186-188 |
1.75 |
13:16 |
57 |
7:35 |
140 139-142 |
1062 |
188 186-188 |
1.88 |
14:12 |
57 |
7:34 |
140 138-141 |
1058 |
188 188-188 |
2.00 |
15:09 |
56 |
7:30 |
140 138-140 |
1051 |
189 188-190 |
2.13 |
16:05 |
57 |
7:34 |
124 112-141 |
939 |
189 188-190 |
2.25 |
17:02 |
57 |
7:34 |
119 113-126 |
899 |
187 186-188 |
2.38 |
17:58 |
56 |
7:31 |
115 112-128 |
864 |
188 188-188 |
2.50 |
18:55 |
56 |
7:30 |
114 112-117 |
855 |
187 186-190 |
2.63 |
19:51 |
56 |
7:31 |
113 111-114 |
850 |
190 190-190 |
2.75 |
20:47 |
56 |
7:28 |
114 112-115 |
852 |
188 186-190 |
2.88 |
21:44 |
57 |
7:34 |
113 112-116 |
854 |
188 188-188 |
3.00 |
22:40 |
57 |
7:33 |
114 112-116 |
860 |
188 188-188 |
3.13 |
23:37 |
56 |
7:31 |
114 112-116 |
857 |
188 186-188 |
3.25 |
24:33 |
56 |
7:31 |
113 112-115 |
850 |
187 186-188 |
3.38 |
25:29 |
56 |
7:27 |
115 114-117 |
857 |
188 188-188 |
3.50 |
26:25 |
56 |
7:28 |
114 113-117 |
852 |
187 186-188 |
3.63 |
27:21 |
56 |
7:29 |
110 105-116 |
823 |
186 186-186 |
3.75 |
28:17 |
56 |
7:29 |
115 114-117 |
860 |
188 186-188 |
3.88 |
29:14 |
56 |
7:30 |
113 112-115 |
847 |
188 188-190 |
4.00 |
30:10 |
56 |
7:30 |
113 111-116 |
847 |
188 188-188 |
4.13 |
31:06 |
56 |
7:31 |
115 113-117 |
865 |
186 186-188 |
4.22 |
32:02 |
56 |
10:07 |
110 104-113 |
1112 |
154 96-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.54% |
More |
800m |
3:43 |
7:28 |
52.20% |
More |
1km |
4:39 |
7:29 |
54.38% |
More |
Mile |
7:29 |
7:29 |
57.34% |
More |
5k |
23:22 |
7:31 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
61.77 |
5km |
23:08 |
7:27 |
63.15 |
5M |
38:18 |
7:40 |
62.12 |
10km |
48:13 |
7:46 |
61.62 |
10M |
1:19:51 |
7:59 |
61.50 |
Half |
1:46:19 |
8:07 |
60.65 |
20M |
2:46:30 |
8:20 |
61.37 |
Mara |
3:41:41 |
8:28 |
61.46 |
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