Thu 28th Nov 2019 at 4:00pm by jda

Run > Treadmill

  • Time
    32:00
  • Miles
    4.22
  • Min/mi
    7:35
  • Pacing
    98%
  • WAVA
    62.52
  • Stride(cm)
    114
  • Cals
    384
  • Cadence
    186
  • BPM
    123
  • %MHR
    72.4
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 122/131bpm 65cal 12.65/13.07kmph
2) 1km - 4:39(4:39/km) 134/166bpm 73cal 12.9/13.17kmph
3) 1km - 4:42(4:42/km) 140/148bpm 77cal 12.74/12.9kmph
4) 1km - 4:41(4:41/km) 123/141bpm 56cal 12.82/13.03kmph
5) 1km - 4:41(4:41/km) 114/116bpm 41cal 12.83/13.1kmph
6) 1km - 4:39(4:39/km) 113/117bpm 40cal 12.91/13.13kmph
7) 0.79km - 3:54(4:57/km) 113/117bpm 32cal 12.11/13.07kmph
4:45 4:39 4:42 4:41 4:41 4:39 3:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 109 74-131 886 180 96-186
0.25 1:57 56 7:31 125 118-127 939 185 184-186
0.38 2:54 56 7:32 124 123-126 934 184 184-184
0.50 3:50 56 7:31 126 124-127 948 184 184-184
0.63 4:47 57 7:32 128 126-130 965 184 184-184
0.75 5:43 57 7:32 133 128-137 1002 184 184-184
0.88 6:39 56 7:28 130 129-131 971 185 184-186
1.00 7:35 56 7:30 131 130-132 982 186 186-188
1.13 8:31 56 7:27 131 130-132 976 188 188-190
1.25 9:28 57 7:34 146 130-166 1105 186 186-188
1.38 10:25 57 7:35 140 139-147 1061 186 186-186
1.50 11:22 57 7:33 140 139-142 1058 186 186-186
1.63 12:19 57 7:36 140 139-143 1064 187 186-188
1.75 13:16 57 7:35 140 139-142 1062 188 186-188
1.88 14:12 57 7:34 140 138-141 1058 188 188-188
2.00 15:09 56 7:30 140 138-140 1051 189 188-190
2.13 16:05 57 7:34 124 112-141 939 189 188-190
2.25 17:02 57 7:34 119 113-126 899 187 186-188
2.38 17:58 56 7:31 115 112-128 864 188 188-188
2.50 18:55 56 7:30 114 112-117 855 187 186-190
2.63 19:51 56 7:31 113 111-114 850 190 190-190
2.75 20:47 56 7:28 114 112-115 852 188 186-190
2.88 21:44 57 7:34 113 112-116 854 188 188-188
3.00 22:40 57 7:33 114 112-116 860 188 188-188
3.13 23:37 56 7:31 114 112-116 857 188 186-188
3.25 24:33 56 7:31 113 112-115 850 187 186-188
3.38 25:29 56 7:27 115 114-117 857 188 188-188
3.50 26:25 56 7:28 114 113-117 852 187 186-188
3.63 27:21 56 7:29 110 105-116 823 186 186-186
3.75 28:17 56 7:29 115 114-117 860 188 186-188
3.88 29:14 56 7:30 113 112-115 847 188 188-190
4.00 30:10 56 7:30 113 111-116 847 188 188-188
4.13 31:06 56 7:31 115 113-117 865 186 186-188
4.22 32:02 56 10:07 110 104-113 1112 154 96-186

Heart

123/166max
  • Show Beats/Mile

Cadence

186 (190 max) Stride Length: 114cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.54% More
800m 3:43 7:28 52.20% More
1km 4:39 7:29 54.38% More
Mile 7:29 7:29 57.34% More
5k 23:22 7:31 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.77
5km 23:08 7:27 63.15
5M 38:18 7:40 62.12
10km 48:13 7:46 61.62
10M 1:19:51 7:59 61.50
Half 1:46:19 8:07 60.65
20M 2:46:30 8:20 61.37
Mara 3:41:41 8:28 61.46
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