Thu 28th Nov 2019 at 3:00pm by waxi

Run > Intervals

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Time
14:19
Miles
2.58
Min/mi
5:33
Pacing
28%
WAVA
79.54
Stride(cm)
149
Cals
212
Cadence
194
BPM
157
%MHR
91.6
B/mi
870
Surface
Road

Notes & Comments

Split Summary

1/4 mile reps x 10. 60 sec rec.
===
1) 0.26m - 1:28(5:44/m) 154/168bpm 21cal 10.47/11.86mph
2) 0.26m - 1:28(5:43/m) 157/170bpm 22cal 10.48/11.63mph
3) 0.26m - 1:27(5:37/m) 157/173bpm 21cal 10.69/11.88mph
4) 0.26m - 1:25(5:32/m) 159/186bpm 21cal 10.83/11.94mph
5) 0.26m - 1:25(5:29/m) 160/176bpm 21cal 10.95/12.5mph
6) 0.26m - 1:26(5:30/m) 160/177bpm 21cal 10.9/12.13mph
7) 0.26m - 1:25(5:30/m) 165/177bpm 22cal 10.91/11.81mph
8) 0.26m - 1:26(5:33/m) 162/177bpm 21cal 10.81/11.29mph
9) 0.26m - 1:25(5:30/m) 163/177bpm 22cal 10.9/12.06mph
10) 0.26m - 1:23(5:19/m) 161/179bpm 20cal 11.28/12.44mph
11) 0m - 1(3:03/m) 178/178bpm 19.64/11.02mph

1:28 1:28 1:27 1:25 1:25 1:26 1:25 1:26 1:25 1:23 1

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:10	132 114-149	682	199 196-200
0.13	40	21	5:36	158 153-162	885	199 198-200
0.19	1:03	22	5:59	164 162-165	982	197 196-198
0.25	1:26	23	6:07	164 160-168	1003	194 190-196
0.31	2:49	1:23 +1:11	22:07	137 119-165	3029	199 190-200
0.38	3:18	30	7:52	158 152-162	1243	198 196-198
0.44	3:41	23	6:05	165 162-167	1004	196 194-196
0.50	4:03	22	5:51	169 167-170	990	196 196-196
0.56	5:22	1:19 +1:00	21:05	139 124-168	2929	188 124-198
0.63	5:44	22	5:55	153 143-159	906	198 198-198
0.69	6:05	21	5:38	163 159-167	919	197 196-198
0.75	6:27	22	5:47	170 166-173	982	197 196-198
0.81	7:46	1:19 +1:06	20:58	140 122-173	2936	184 120-198
0.88	8:13	27	7:14	148 128-162	1070	199 198-200
0.94	8:34	21	5:44	168 165-173	962	200 198-200
1.00	8:56	21	5:42	177 170-186	1008	199 198-200
1.06	10:06	1:10 +57	18:39	157 126-178	2928	190 120-200
1.13	10:33	28	7:25	150 134-165	1112	199 198-200
1.19	10:54	21	5:30	168 165-171	923	199 198-200
1.25	11:15	21	5:41	173 172-174	984	198 196-200
1.31	12:45	1:30 +1:12	23:56	156 122-174	3735	195 188-198
1.38	13:07	22	5:57	144 127-159	856	200 198-200
1.44	13:28	21	5:34	167 162-170	930	200 200-200
1.50	13:50	21	5:42	174 172-176	991	198 198-198
1.56	15:08	1:18 +59	20:52	172 148-177	3588	197 188-200
1.63	15:30	22	5:52	153 147-162	898	199 198-200
1.69	15:51	21	5:31	168 165-170	927	200 198-202
1.75	16:12	21	5:38	173 170-176	975	199 198-200
1.81	17:31	1:19 +1:06	21:04	160 127-177	3372	198 194-200
1.88	17:59	29	7:38	146 131-158	1115	196 192-200
1.94	18:20	21	5:33	167 161-171	927	198 196-200
2.00	18:41	21	5:34	173 171-175	962	198 196-198
2.06	19:03	22	5:47	176 174-177	1018	196 196-196
2.13	20:23	1:21 +1:05	21:29	149 142-156	3202	188 120-200
2.19	20:47	24	6:25	162 158-165	1040	199 196-200
2.25	21:09	22	5:45	170 167-171	978	198 196-198
2.31	21:30	21	5:31	173 172-174	954	198 198-200
2.38	23:13	1:43 +1:28	27:32	137 118-172	3772	185 120-202
2.44	23:36	23	6:11	161 154-166	997	201 200-202
2.50	23:57	21	5:30	170 168-172	934	201 200-202
2.56	24:17	21	5:31	176 174-179	972	200 198-202
2.58	24:24	7	5:48	178 177-178	1032	200 200-200

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	198	2.5	13:23	6:09
Walk	32.7	120	0	8:44	4:29:45
Pause	8.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.45%	More
800m	3:40	7:23	49.60%	More
1km	5:27	8:46	43.70%	More
Mile	8:35	8:35	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	77.52
5km	17:26	5:37	79.38
5M	28:52	5:46	77.89
10km	36:21	5:51	77.17
10M	1:00:11	6:01	76.96
Half	1:20:08	6:07	75.84
20M	2:05:30	6:17	76.73
Mara	2:47:05	6:23	76.85

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