Thu 28th Nov 2019 at 5:00am by Binks

Run > General

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Time
35:05
Miles
4.01
Min/mi
8:45
Pacing
38%
WAVA
49.65
Stride(cm)
102
Cals
390
Cadence
180
BPM
126
%MHR
77.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 125/142bpm 103cal 6.89/8.33mph
2) 1m - 8:49(8:49/m) 127/132bpm 101cal 6.81/7.53mph
3) 1m - 8:34(8:34/m) 129/136bpm 97cal 7.01/7.37mph
4) 1m - 8:57(8:57/m) 127/136bpm 89cal 6.7/7.68mph
5) 0.01m - 2(7:23/m) 124/126bpm 8.12/6.87mph

8:42 8:49 8:34 8:57 2

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	109 89-130	949	178 114-186
0.25	2:13	1:08	9:03	133 130-134	1204	184 182-186
0.38	6:18	4:05 +2:57	32:41	116 100-133	3792	179 122-186
0.50	7:24	1:06	8:46	129 119-141	1132	182 178-184
0.63	8:29	1:05	8:36	127 123-135	1093	183 182-184
0.75	9:33	1:04	8:33	126 124-128	1077	182 180-186
0.88	10:36	1:04	8:28	127 126-129	1076	183 180-186
1.00	11:39	1:02	8:19	125 121-127	1040	182 178-184
1.13	12:40	1:01	8:06	127 124-130	1030	182 180-184
1.25	13:47	1:08	9:04	128 125-131	1160	182 180-184
1.38	14:54	1:06	8:51	126 123-128	1115	179 178-180
1.50	16:01	1:07	8:54	124 123-126	1104	177 176-182
1.63	17:08	1:08	9:02	126 125-129	1139	177 174-178
1.75	18:15	1:06	8:50	128 126-131	1130	178 176-178
1.88	19:22	1:07	8:55	129 126-132	1150	178 176-180
2.00	20:27	1:06	8:47	128 125-130	1125	179 174-182
2.13	21:29	1:02	8:12	130 128-132	1066	181 178-184
2.25	22:34	1:05	8:39	130 126-134	1124	181 180-182
2.38	23:40	1:06	8:46	125 120-130	1097	181 180-182
2.50	24:45	1:05	8:40	128 126-130	1109	181 180-182
2.63	25:50	1:05	8:40	131 129-134	1136	181 180-184
2.75	26:56	1:07	8:53	130 129-131	1155	180 178-182
2.88	27:57	1:01	8:08	130 126-132	1058	180 178-184
3.00	29:01	1:04	8:31	131 128-136	1117	180 178-182
3.13	30:06	1:04	8:35	133 133-134	1142	181 180-184
3.25	31:12	1:07	8:55	130 127-133	1159	181 178-184
3.38	32:20	1:08	9:04	129 128-133	1169	181 178-182
3.50	33:30	1:10	9:18	128 126-130	1191	178 176-180
3.63	34:39	1:09	9:12	128 125-130	1178	179 176-180
3.75	35:48	1:09	9:11	129 124-132	1184	179 178-182
3.88	38:03	2:14 +1:11	17:56	121 87-134	2170	180 178-184
4.00	39:10	1:07	8:58	111 89-126	995	183 180-186

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	4	34:54	9:02
Walk	7.7	120	0	3:07	7:07:31
Pause	2.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.45%	More
800m	4:09	8:21	42.27%	More
1km	5:13	8:24	44.01%	More
Mile	8:33	8:33	46.24%	More
5k	26:59	8:41	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	26:02	8:23	51.60
5M	45:24	9:05	48.02
10km	58:31	9:25	46.49
10M	1:42:02	10:12	44.01
Half	2:19:53	10:41	42.13
20M	3:49:20	11:28	40.72
Mara	5:14:24	12:00	39.61

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