Thu 28th Nov 2019 at 2:00pm by Sorequads

Run > Strides

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Time
40:19
Miles
4.98
Min/mi
8:06
Pacing
77%
WAVA
52.83
Stride(cm)
113
Cadence
175
BPM
128
%MHR
77.9
B/mi
1040
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 112/131bpm
2) 1m - 8:29(8:29/m) 124/132bpm
3) 1m - 7:37(7:37/m) 135/152bpm
4) 1m - 8:48(8:48/m) 147/154bpm
5) 0.98m - 8:05(8:17/m) 126/134bpm

8:20 8:29 7:37 8:48 8:05

Pace

31%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	82 48-94	705	174 164-184	3/10
0.50	4:08	1:59	7:54	117 94-131	925	176 164-188	4/3
0.75	6:12	2:05	8:19	124 118-129	1031	178 166-190	4/2
1.00	8:18	2:05	8:22	122 119-126	1020	176 160-192	3/6
1.25	10:41	2:24	9:34	122 115-127	1167	177 166-188	2/4
1.50	12:56	2:14	8:58	124 109-130	1112	173 126-198	1/1
1.75	14:51	1:55	7:40	123 109-132	943	174 106-192	6/5
2.00	16:47	1:57	7:46	126 123-129	979	179 166-192	4/5
2.25	18:50	2:03	8:11	126 122-129	1031	175 158-188	4/3
2.50	21:00	2:10	8:40	129 126-135	1117	174 162-188	4/2
2.75	22:34	1:34	6:17	136 128-147	855	178 154-204	1/3
3.00	24:25	1:51	7:22	150 145-152	1106	180 152-204	1/1
3.25	26:43	2:18	9:14	153 152-154	1411	177 144-216	2/0
3.50	29:17	2:34	10:15	154 154-154	1577	176 166-190	2/2
3.75	31:17	2:00	8:01	151 129-154	1209	174 154-190	4/4
4.00	33:14	1:57	7:46	128 125-138	994	176 166-190	4/4
4.25	35:17	2:03	8:12	127 125-129	1041	171 148-188	5/4
4.50	37:37	2:20	9:21	124 117-128	1159	168 122-184	3/6
4.75	39:43	2:06	8:25	123 117-128	1035	177 160-192	8/8
4.98	41:19	1:36	7:04	128 125-134	904	171 152-184	10/3

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m, Flat prediction 40:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	4.8	39:07	8:12
Walk	5.3	143	0.2	2:12	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.59%	More
800m	3:21	6:45	50.84%	More
1km	4:14	6:49	52.85%	More
Mile	7:27	7:27	52.01%	More
5k	24:59	8:03	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:27	7:52	53.76
5M	40:29	8:06	52.84
10km	50:59	8:12	52.47
10M	1:24:25	8:27	52.37
Half	1:52:23	8:35	51.65
20M	2:56:00	8:48	52.26
Mara	3:54:20	8:57	52.34

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