Thu 28th Nov 2019 at 9:00am by AbbeyRoad

Run > General

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Time
1:27:32
Miles
10.03
Min/mi
8:44
Pacing
70%
WAVA
60.48
Stride(cm)
97
Cals
1090
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 108cal 6.51/6.95mph
2) 1m - 8:48(8:48/m) 108cal 6.81/7.24mph
3) 1m - 8:24(8:24/m) 110cal 7.14/7.45mph
4) 1m - 8:44(8:44/m) 108cal 6.87/7.22mph
5) 1m - 8:28(8:28/m) 108cal 7.09/7.43mph
6) 1m - 8:33(8:33/m) 109cal 7.02/7.35mph
7) 1m - 8:47(8:47/m) 109cal 6.83/7.14mph
8) 1m - 8:45(8:45/m) 109cal 6.85/7.35mph
9) 1m - 8:42(8:42/m) 109cal 6.9/7.49mph
10) 1m - 8:51(8:51/m) 109cal 6.78/7.37mph
11) 0.03m - 17(8:37/m) 3cal 6.96/6.91mph

9:13 8:48 8:24 8:44 8:28 8:33 8:47 8:45 8:42 8:51 17

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:23	192 186-202
1.00	9:12	4:31	9:01	190 176-200
1.50	13:37	4:25	8:50	189 176-198
2.00	18:01	4:23	8:47	187 176-200
2.50	22:10	4:09	8:18	188 182-198
3.00	26:25	4:15	8:31	187 182-198
3.50	30:48	4:23	8:46	186 180-200
4.00	35:09	4:21	8:43	188 180-198
4.50	39:26	4:17	8:33	186 180-192
5.00	43:37	4:11	8:22	187 172-198
5.50	47:54	4:17	8:34	189 182-200
6.00	52:10	4:16	8:32	189 178-198
6.50	56:37	4:27	8:54	190 182-200
7.00	1:00:57	4:20	8:39	189 184-198
7.50	1:05:24	4:28	8:55	191 182-202
8.00	1:09:42	4:18	8:35	190 184-202
8.50	1:14:01	4:19	8:37	193 184-200
9.00	1:18:24	4:23	8:46	193 176-212
9.50	1:23:57	5:34 +1:09	11:08	196 116-208
10.00	1:30:11	6:14 +1:49	12:28	196 114-212
10.03	1:30:29	18	9:00	192 190-196

Cadence

190 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	10	1:27:24	8:43
Walk	3.4	115	0	3:05	4:56:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.15%	More
800m	4:06	8:14	50.59%	More
1km	5:08	8:15	52.62%	More
Mile	8:20	8:20	54.96%	More
5k	26:27	8:31	58.99%	More
5 miles	42:50	8:34	59.48%	More
10k	53:30	8:37	59.56%	More
10 miles	1:30:10	9:01	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:16	8:08	61.75
5M	41:51	8:22	60.88
10km	52:42	8:29	60.46
10M	1:27:15	8:44	60.46
Half	1:56:10	8:52	59.67
20M	3:01:55	9:06	60.38
Mara	4:02:13	9:15	60.46

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